Nutritive vikoristannya Loboda

Loboda

(Rus. Quinoa, pigweed)

One s naybіlsh poshireny bur'yanistih herbs in our area - Garden Loboda. Її duzhe korisno dodavati in Soupy i salad. In davninu podrіbnene leaves Loboda dodavali in hlіb. W її zerenі robili kashі. Chim same korisna Loboda? In nіy Je large Quantity carotene. Dostatno vsogo deprivation dekіlkoh listochkіv Loboda in salatі, dwellers spovna zadovolniti Dobova needful organіzmu in tsіy rechovinі. Sche Loboda Bhagat vіtamіnom C organіchnimi acids mіkroelementami. Loboda recommended when lіkuvannі ozhirіnnya - dodavannya її leaves in salad dopomagaє vivoditi slag i s organіzmu toxins. Takozh nastіy Loboda vikoristovuєtsya in viglyadі Rinse at ignition processes desen.Osnovnі Jedlo, SSMSC mozhna prigotuvati s Loboda: zelenі Soupy, zelenі mouth spreads for buterbrodіv, vegetarіanskі burgers. Takozh mozhna dodavati narіzanі leaves Loboda in whether SSMSC Soupy, salad dressing. Tse korisno and її Neutral svіzhy not relish zіpsuє nіyake dish!

Salad s Loboda i tsibulі.

Young leaves (200 g) promiti, vіdvariti, zlegka obsushiti, podrіbniti, posoliti i peremіshati s drіbno porіzanoyu Green Tsibulya (5 g). Zapraviti olієyu (5 g) i GOSTR sauce (1 tbsp. Spoon).

Salad s Loboda i buryakіv.

Promitі i podrіbnenі molodі leaves (100 g) uklasti on skibochki vіdvarenih buryakіv (150 g), that posoliti zapraviti otstom i smetankoyu- '20

Salad іz Loboda

150 g young listochkіv Loboda, 30 g Shchavlev, grated chrono-30 g, olії - 10 g, 75 g kartoplі-, yaytse- 1 pc, otset that sіl for gusto. Loboda is the sorrel zanuriti in okrіp 1 - 2 xs, opіslya drіbno nashatkuvati, uklasti on skibochki oholodzhenoї varenoї kartoplі, posoliti, zapraviti olієyu, hrіnom, otstom that prikrasiti skibochkami zvarenogo yaytsya

. Salad vesnyany s Loboda

 - Slim 1 ogіrok - 8 redok - 2 Kuryachii yaytsya, zvarenih cool - 150 g young listochkіv Loboda - 1 tbsp. spoon drіbno narіzanoї zelenoї tsibulі that 1 tbsp. l. podrіbnenoї zelenі CROP - i pepper mayonnaise for gusto. Vimiti i obsushiti Vegetables, Loboda. Ogіrok, radishes, thinly yaytsya narіzati. Loboda podrіbniti. OAO All components zmіshati, zapraviti i pepper mayonnaise.

Salad іz chervonokachannoї cabbage s Loboda

Warehouse: chervonokachannoї cabbage - 65g, Loboda - 30g sour cream - 10g, sіl. Loboda retelno promiti that drіbno narіzati, dodayut shredding cabbage, sour cream zapravlyayut, Sol.

Cold soup s Loboda.

№1 young listochkіv Loboda 100 g that Shchavlev -30 g promiti, nashatkuvati th vіdvariti in posolenіy vodі (0, 4 L) to povnoї gotovnostі that oholoditi. Before serving dodayut drіbno porіzanі Tsibulya Green - 20 g, svіzhih ogіrkіv - 40 g, sprinkled - 5 g that zapraviti sour cream - 20 g

№2 - 1 bunch svіzhogo Shchavlev - 2 beam molodih listochkіv Loboda - 1 bunch zelenoї Tsibulko - 1 bunch zelenі CROP - 3 Kuryachii yaytsya, zvarenih cool - 3 serednіh Bulba kartoplі - 3 smallest in svіzhih ogіrka - sour cream, sіl, pepper, Zukor, for gusto. Sorrel i Loboda narіzati that brews up to 1 liter in gotovnostі Vod. Vіdvar oholoditi. Kartoplyu vimiti, vіdvariti in shkіrtsі, ochistiti. OAO All Vegetables i yaytsya narіzati cubes. Green Tsibulya that krіp podrіbniti. In cutaneous tarіlku poklast narіzanі Vegetables, greens i yaytsya, filled vіdvarom Shchavlev i Loboda, pripraviti sіllyu, tsukrom i pepper, Add your cream.

Soup іz Loboda

Warehouse: Loboda (molodenkі leaves) - 100g, Shchavlev - 30g, zelenoї tsibulі - 20g, ogіrkіv - 40g, sprinkled - 5g, sour cream - 20g, Vod - 285g, sіl. In kiplyachu salted water zaklasti nashatkovanu greens that Shchavlev Loboda, cooks up gotovnostі, oholoditi minutes. Before getting used dodayut nashatkovanі Green Tsibulya, svіzhі ogіrochki, porіzanі cubes posipati green sprinkles, zapraviti sour cream.

Kvasolevy soup s Loboda

 - 4 L Vod - 2 bottles suhoї kvasolі - 1 cup podrіbnenogo leaves Loboda - 3 serednіh Bulba kartoplі - 2 nevelichkі Tsybulin - 1 serednya morkvina - 1 bay listochok - 3 tbsp. olії spoon - 1 tbsp. l. tomatnoї mouth - sіl th pepper relish for Zamochiti kvasolyu in holodnіy prokip'yachenіy vodі on nich, bring to kipіnnya i get angry, filled with cold water again іta brews protyagom 1 year. Add your Potіm porіzanu cubes kartoplyu, paserovanu Tsibulya, Morkva, Loboda i tomato. Bring to gotovnostі. Before vimikannyam poklast bay leaf.

Borsch s Loboda.

Molodenkі leaves (400 g) promiti. Opustiti in okrіp, that vіdvariti m'yakogo to the camp on vіdkinuti Drushlyakov, vіdzhati she rubbed on sitі, Add your Boroshnev (1 tbsp. L.) Is the olіyu (0, 5, Art. L.) I, posoliti for the gusto, that pіdsmazhiti Qiu masu, pіslya chogo rozbaviti її prokiplyachoyu garjachego water chi bulyonom (0, 7 l).

Puree s Loboda.

Young leaves (400 g) perebrati, vimiti, vіdzhati, opustiti in okrіp. Yak stink tіlki zroblyatsya m'yakimi, angers garjachego doused with cold water, i, potіm vіdzhati, drіbno porubati i rubbed on sitі. Poklast olіyu (1/2 v. L.), Boroshnev (1/2 v. L.), Topped up milk (1 cup) i kіlka prokip'yatiti times. For polіpshennya relish mozhna Add your tushkovanі Vegetables.

Susena Loboda.

Zіbranі molodі visushiti Roslyn, abo rozklavshi pіdvіsivshi їh beams on vіdkritomu povіtrі. Zberіgati in Sklyanov banks abo derev'yanih boxes, Paper the obkladenih. Before getting used obvaryuvati sprinkled.

Solon Loboda.

Ochistiti Brudny i od old leaves, vimiti i pіdsushiti. Ukladayuchi in emalovanu єmnіst, peresipati sіllyu (on vіdro zelenі 1 bottle solі) nacrites derev'yanim s Vantage range. Pіslya of yak masa osyade, svіzhі Add your sheet. Before getting used promiti i porubati. Vikoristovuvati yak refueling supіv.

Pickled Loboda.

Ochistiti, vimiti, vіdzhati water drіbno narubati, poklast in kastrulyu, posoliti i kip'yatiti to zagustіnnya. Pіslya oholodzhennya uklasti in bank abo emalovanu єmnіst that drenched rozchinom solі that otstu.

Cutlets іz Loboda

Loboda -200 g, vіvsyanoї Crupi, 30 g, suharіv- 10 g, fat 10 g, 1 egg, piece, sіl, spetsії for the gusto. Greens drіbno poshatkuvati that cooking time s croup in pіdsolenіy vodichtsі to povnoї gotovnostі, yak zvichaynu porridge. Oholoditi ere to 70 ° C, is the sire Add your egg spetsії th peremіshati, formuvati іz tsієї masi patties that posmazhiti. Podavati s abo tomato mushroom sauce.

Yaytsya s gіrchitseyu that Loboda

Warehouse: egg (vіdvarne) - 2 pieces, Leaflets Loboda-15g, beet (vіdvarny) - 40g, mayonnaise - 15g, stolovoї gіrchitsі - 4d.. Purified beet vіdvarny natirayut on drіbnіy terttsі, peremіshuyut s drіbnenko porіzanoyu Green Loboda i dodayut mayonnaise, dining gіrchitsyu, znovu peremіshuyut. Pozrіzanі on Dvi halves vіdvarenі yaytsya viklasti on tarіlku handrail uklasti gіrkoyu beet іz Loboda is the mayonnaise, gіrchitseyu.

Loboda tushkovana

 - 500 g svіzhogo leaves Loboda - 1 serednya tsibulinka - 1 tbsp. l. tomatnoї jaws - 0, 3 flask. Vod - 1 tbsp. l. Boroshnev - 1 bay listochok - 2-3 peas pepper Chorny - Lemons sіk, olіya, sіl, Zukor for gusto Tsibulya drіbno porіzati that obsmazhiti on olії, potіm Add your neї in tomato i hv tushkuvati slit 2-3. Promitu Loboda nashatkuvati, poklast in kastrulyu, poured water nacrites Krischke that tushkuvati 15 xs. Add your Potіm pіdsmazhenu Tsibulya s tomato, Zukor, lemon sіk, sіl, bay leaf, peppercorns i prodovzhuvati tushkuvati to gotovnostі. Dali poklast in kastrulyu pіdsmazhene in olії Boroshnev, rozmіshati i prokip'yatiti.

Kartoplya s Loboda

 - 8 serednіh bulb kartoplі - 2 bottles podrіbnenih molodih listochkіv Loboda - 2 serednі tsibulinki - 2 serednі Morkvy - 1 serednіy korіn parsley - 5 zubkіv chasniku - 2 tbsp. l. olії - 1 tbsp. l. podrіbnenoї zelenі she sprinkled parsley - sіl for gusto

Kartoplya that INSHI Vegetables porіzati cubes sklasti in kastrulyu, Add your podrіbnene leaves Loboda i olіyu, tushkuvati 15-20 xB. Priblizno 5-10 hv to povnoї gotovnostі poklast drіbno narіzany chasnik. When podachі posipati green.

Nasinnya bіloї Loboda passed in stolіttі probuvali vikoristovuvati yak rump, but viyavilosya scho empathy її in їzhu viklikaє bolі in shlunku i poznachaєtsya negatively on nervovіy sistemі.