That's why you need to soak the nuts before you eat them! This I do not even know ...

Few people know that in dry nuts contain enzyme inhibitors - special substances that slow down the digestion process. In the "sleep" state, these inhibitors do not allow the nut to germinate, keeping it in the same condition prior to entering into a moist environment.

It takes place in the water is an important revitalization process, after which all nutrients "wake up" and actively absorbed in the body.





nuts Benefits organizmaVse nuts are huge benefits for the body: improve brain function, supports heart and cholesterol output. Eating nuts, should be extremely cautious: each useful product in large quantities is poison for the body. The ideal dose - a handful of nuts a day

. All nuts are special, so you need to know how long to soak one or another form. Following the chart, you will not have confusion with soaking nuts

How to soak nuts Walnuts - 8:00 Almonds. -. 12:00 Macadamia - 4 hours Pine nuts -. 8:00 Hazelnut -. 8:00 Cashew. - 6:00 Peanut -. 1-2 hours

Remember, the harder the nut, the longer you need to soak it. We wish you get not only the pleasure of eating, but also good! Do not forget to share with your friends the important information, they will be grateful ...