overweight problem - a sore point for many people. And often you can hear that in the fight against obesity do not help neither diet nor exercise. Weight loss without harm for the body - it's much more complicated than it seems at first glance. Different people with the same power and a similar way of life may look completely different. So what is the secret of a slim body?
Slimming without dietPoslednie research staff of the State University of George proved that one of the main causes of excess weight is artificial emulsifiers !
These substances are required to connect the immiscible components. In the old days used for this purpose egg yolk, however, the modern food industry replace their synthetic analogues, such as mono- and diglycerides of fatty acids, glycerol esters, lecithin and other ...
In small quantities, these substances are relatively harmless, but in recent years on the shelves of grocery arisen present dominance with emulsifiers products. They can be found in virtually all types of products: yogurt, ice cream, mayonnaise, confectionery and bakery products and even fruit desserts
The researchers analyzed emulsifiers modern man consumption and conducted an experiment on mice, giving them the commensurate dose. Soon, in experimental animals there was a bacterial imbalance in the intestine, which resulted in a whole heap of problems.
In mice, disturbed metabolism, which is why the animals consuming the same amount of food as before, began to gain weight. Furthermore, they had difficulty with bowel. Safe for health and rapid weight loss is possible only in the case of impeccable operation of the digestive organs!
Codex Alimentarius, which is a set of international food standards, codes assigned emulsifiers from E400 to E499. The most common emulsifiers are classified as follows:
E322 - lecithins, which are both emulsifiers and stabilizers E422 < / - ammonium salts of phosphatidic acid E432-436 - tweens, derivatives, polysorbates E471 - mono- diglycerides of fatty acids E472e - fatty and organic acids, glycerol E473 - esters of fatty acids, sucrose li > E476 - vzaimoeterifitsirovannyh esters, acids and polyglycerol ritsinolovyh E491-496 - Span, sorbitan esters
So carefully studied the products of formulations and make a choice in favor of those which contain less emulsifier. And if you care about the health of their friends, do not forget to share with them this valuable information!