Carefully, the flu: 10 useful tips on how not to get sick.

Influenza can be caught at any time of the year. But most people exposed to the disease during the winter. Unfortunately, modern medicine has not yet invented a drug that provides maximum protection against flu
Even vaccination is not able to provide it. But if you follow some simple rules, you will reduce the risk of infection to a minimum. Further details about this.

Prevention grippa

Try to avoid the crowds
Each of us almost daily rides on public transportation to work, school or in other cases. This means that all of us one way or another on a regular basis get into the massive crowds that certainly increases the likelihood of contracting influenza. That is why as much as possible try to avoid the crowds. For example, passing once more on foot. Regularly wash your hands
Often we do not pay due attention to such an important process, as the washing of hands. In fact, you need to wash your hands every time after you've been in any public place. Adhering to this simple advice, you not only reduce the risk of getting the flu, but also save yourself from many other diseases. Do not allow hypothermia
It is important to keep your feet and neck warm. This is especially true in the autumn and spring seasons. Usually at this time it seems that the weather conditions allow to dress a little better, but, as a rule, such heat is very deceptive. Also in the rainy weather it is best to wear rubber boots as well as walking in wet shoes -. The surest way to hypothermia is not in contact with sick people
When you are traveling on public transport, or standing in line at the bus stop, avoid contact with people who have a sickly look. If one family member with the flu and you are with him in the same area, try how this man can rarely intersect. Also, in any case, do not use the same dishes with the patient. more frequent wet cleaning
Wet cleaning - a mandatory component of the prevention of influenza. This procedure should be done as often as possible, preferably every day. If the apartment is the person who is sick with influenza, you need to be cleaned at least 3 times a day. It is worth noting that this is not a spring cleaning! Simply wipe the floor and furniture with a damp cloth. When sweeping is finished be sure to ventilate the room.

eat right and keep mode
It is important to understand that getting the flu, you can not even contact with the sick. The first leads to the disease weakened immune system! The reason for this can be unhealthy diet and noncompliance. By "proper nutrition" means that your diet should be varied and nutritious. It is desirable to have large amounts of fresh fruits and vegetables.

Not observing mode, you deal heavy damage to your body. To health was in order, you need to sleep at least 8 hours. Daytime sleep also will benefit.

< Minimize consumption of alcohol
Surely everyone has heard that the spirits - it is a good prevention of influenza and other diseases. In fact, it is a common myth that has no reason! Moreover, alcohol adversely affects the immune system, so its best not to eat. < Practice sports
Start your day with morning exercise. This is an excellent measure to prevent many diseases and influenza in particular. In charging you spend about 20 minutes, but will find well-being and good health. It is also very useful at times to stand on skis instead of the usual pastime at the computer or in front of TV. < Do not overdo it
If you work beyond measure, the body may be weakened so much that he simply can not resist the disease. If you have such a habit, then you need to learn to relax. Highlight one day a week when you least busy, and dedicate it exclusively to rest. < Many drink
Water is life. To the immune system was normal, it is necessary to drink at least 8 glasses a day. Also, to strengthen the body's defenses should drink different vitamin drinks (jelly, stewed fruit), fruit and vegetable juices, fruit drinks from frozen berries, herbal teas and infusions.

Share with your friends these helpful recommendations. Protect your family from the terrible disease!


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