Excluding this product from the diet, you will forget about the many ailments!

The expression "to cook without oil" in many is associated with frying method. But apart from cooking, there are many ways to heat Processing products - they can cook, simmer, soar, bake. And it is quite possible to do without the help of cream or sunflower oil.

Although fry foods without oil too easily. Fortunately now many manufacturers of kitchen utensils offer a huge amount of utensils for cooking, produced by the latest technology. Fry the meat without oil can, for example, in a frying pan with Teflon-coated



There is a grill pan with nonstick surface ribbed for preparation of delicious vegetables. In this case the vegetables are very juicy and not lose their useful properties and elements. And so much more that it helps prepare a useful and healthy food.

How to cook without maslaTeper a great alternative. Undoubtedly, fat in the body play a very important role. They help to absorb vitamin, contribute to the production of hormones and not only. But these fats may get into the human body at the time of reception of products such as fish, nuts, meat and poultry.




Therefore fear the fat deficiency is not necessary. All products can braise, boil and soar. Very useful dishes baked in ceramic pots in the oven. Bake can be anything.

There are many recipes for soups in pots, especially delicious and nourishing get ear. Good turns fish baked in foil. It acquires a unique taste and does not lose its natural oils. You can fantasize all tastes, and all this will be tasty and healthy.




No matter how you prepared, to which products are applied, try to turn an ordinary day into a holiday. Appetite comes with eating. Share useful information with your friends!