Loose skin on the abdomen: 5 intense exercises for effective tightening.

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On the problem of sagging skin must be approached comprehensively, combining massage and physical activity. < «Website» 5 exercises for elasticity belly
How to tighten the skin zhivota

1. Lie on your left side, left hand lay under his head. Straighten legs, belly straining. On the exhale, the belly retracts while lifting his right leg is not too high. Hold this position, make a breath and exhale tighten your right foot to the raised left. Hold harmony
   Get on your knees, greatly strained abdominal muscle. On the exhale, straighten your right hand and left foot simultaneously so as to obtain a straight line. Hold this position for 3 seconds. On the exhale, lower your arm and a leg on the floor. Do 10 repetitions for each leg. Breathing exercise. Lie down on the floor, bend your knees and put his hands behind his head. On the inhale stomach retracts most heavily straining muscles, and on the exhale - bulges. Do 20 breaths. Lie on your left side, left hand lay under his head. Bend your right leg at the knee and put her in front of left lying on the floor. Raise the left leg 30 cm above the floor. The whole trick is that during this exercise body muscles
   Squats
   In conclusion, we recommend daily twist the hoop at the waist
   
   
   
   It is also useful to cosmetic procedures to enhance elasticity