Just 5 minutes a day for the health of the back: this video has helped me get rid of the pain!
< Back Pain - the most common problem of the modern society. Sedentary and inactive lifestyle leads to high loads on the spine. If your back muscles are weak, the entire burden falls on the intervertebral discs. This often causes damage and, as a consequence, severe back pain.
Do not immediately run to the expensive medical centers or to buy a gym membership. Simple set of home exercises will help strengthen the muscles that hold the spine.
set of exercises for the back
These unpretentious exercises create the so-called muscular corset, which will become a strong support for the spine. Dedicate just 5 minutes a day my back, and she will thank you to the royal carriage!
Do not forget to share with your friends these easy and very useful exercise to restore back!