Total 1 cup of this drink before breakfast helps with kidney disease, asthma and diabetes!

< Okra (okra) - vegetable culture of the family Malvaceae, native to considered to be the area around the Nile in North Africa and the Middle East. Widely cultivated in the United States and Western Europe. In the vastness of Russia, Ukraine and Belarus growing okra was made possible by increasing the mean annual temperature.




What is green okra pods of okra contains vitamins A, C, K, B6, as well as calcium, magnesium, iron, thiamin, folate and potassium. Yet this vegetable is rich in protein and dietary fiber. < Folic acid in the plant so much that it is recommended to include in the diet of pregnant women, especially in the period of 4-12 weeks when the embryo is formed neural tube.

With the ability to adjust the blood sugar , okra especially shown diabetics. It displays the body of bad cholesterol and toxins, prevents constipation and flatulence, treats stomach ulcers, promotes the growth of probiotic bacteria in the gut.




Okra has virtually no contraindications , except for individual intolerance, it helps to cure sore throat and to cope with chronic fatigue. It also helps to relieve an asthma attack, useful in the prevention of atherosclerosis.

For therapeutic and prophylactic purposes accepted prepare water from okra



In addition to the traditional medicine , okra is widely used in cooking. Her stewed, fried, boiled ... The taste of this vegetable is a bit like eggplant and asparagus.

Before use, the pods are washed, and their tips are removed. Okra will be extremely useful for vegetarians and those who adhere to the principles of healthy eating.

Tell your friends something new narrate them about this wonderful vegetable!