This article - a real godsend for those who dream about elastic and beautiful buttocks ! In order to give the pope smart appearance does not need a lot of time. It is enough to pay the trouble spots in just half an hour a day, and within a month you will notice the result! Put on shorts and start training ...
How to build buttocks at home Average depth squat
Perform the exercise you need, legs spread shoulder-width apart. Slowly sit down, keeping your back straight, then bend the legs. Do exercise at least 25 times.
Squatting diverting leg back
This exercise is similar to the previous one. Put the feet shoulder-width apart and deeply sit down, get up to the starting position, take one leg back.
squat lifting his feet
Begin the exercise, legs spread shoulder-width apart. Slowly sit down, watch your knees are level with the socks, and back straight. Becoming to its original position, lift the leg bent at the knee and touch her elbow. Repeat the exercise 25 times for each leg.
The spring attacks
Take a step forward, transfer the body's center of gravity to the front leg, and then sit down at her. Take a few springy movements. Try while keeping your back straight. Do exercise at least 25 times for each leg.
Squatting diverting foot toward
Put the feet shoulder-width apart and deeply sit down without getting up to the starting position, take one leg to the side a few times. Repeat the exercise at least 25 times for each leg.
For best results, should carry out such training every other day. Share with your friends useful exercise, though they, too, will learn how to prepare their buttocks to the spectacular summer outfits!