The perfect butt in just 15 minutes a day!

Beautiful booty — the dream of any girl or woman. To make your buttocks perfect, You need to work on it.

Here are 5 simple exercises that will help You to realize your dream and become the owner of a chic ass. You need to allocate only 15 minutes per day to achieve a wonderful result.

Exercise 1 (thighs and butt)

Get on all fours. Your back should be straight. Raise your bent leg so it was at hip level. Then raise your straightened right foot, slightly turning his head to the right. Then bend your knee and repeat the exercise 15 times. Switch legs.

Exercise 2. Tree (thighs and butt)

Stand straight with feet should be together. Bend your right knee and pull it slightly to the side. The right hand should be outstretched to the side, and the left — top. Supporting the position of the hands, lean forward slightly and straighten the leg so that the arm and leg formed a line. Return to starting position and repeat the exercise 15 times. Then switch legs.

Exercise 3. Living sculpture (thighs and butt)

In a standing position bend your knees slightly. Feet should be together. Put your hands on your left knee. Lift your right leg without lifting the toes off the ground. Straighten the right leg out to the side without changing the position of the body. Return to starting position. Repeat the exercise 10 times. Then change the leg.

Exercise 4. Plie (butt and calf)


In a standing position bring your heels together, feet should be at an angle of 45 degrees. Hands on hips. Bend your knees slightly, then rise on your toes to the heels off the ground. Hold it for 5 seconds. Return to starting position. Repeat the exercise 15 times.

Exercise 5. Diamond (butt and inner thigh)

Lie on your back. Lift the straight leg up. Heels should be together. Thus, Your feet should form an angle of 45 degrees. Bend your knees, folding his feet together. Then try to breed her legs apart as wide as possible. Do 15 repetitions.

Do these exercises daily and Your efforts will be rewarded. You will become the owner of a chic priests and will attract the eyes of men.published


Also interesting: 10 for 10 —squats for beautiful legs and buttocks

Walking on the buttocks for health and beautiful forms




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