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How to eat sweets without guilt
Perhaps the most common misconception in the world of healthy lifestyle - that of a particular food fattening (or lose weight). And for the sake of the figure "would have to give up your favorite candy." It is nonsense. Do not give up anything to lose weight. «Junk» Website published an article in which Tatiana Prokofiev, experienced trainer, nutritionist and psychologist, she last serving athlete and repeated champion in the "fitness bikini" category, shares his impressions about moving some people with "healthy" foods to lose weight.
Attempts people to give up sweet show that often leads to more weight gain and dissatisfaction with themselves. I'll tell you the situation is very simple words.
The girl Masha decided to lose weight. She revered women's forums, thought different diets and decided to abandon the sweet: no sweets, biscuits and chocolate. Now Masha drinking tea with dates. They are vitamins, minerals, and in general they are very useful.
2 stuff in the morning with coffee, another 5 pieces for a snack, then another evening of 3 things for dessert. A total of 10 dates.
The innocuous-looking and useful in fact 10 Phoenicia - as many as 700 calories. It should be noted that in the calculation of Tatiana Prokofiev takes major dates (25 g fruit), that in Australia (where the author lives), we assume that it is not uncommon.
But 10 useful dates, for a moment, is 700 kcal = 160g of sugar! Pour into a glass of regular white sugar, and see how much it is. And remember, each time you eat dates.
Now let's count Let's estimated, Masha must be 1600 calories to lose weight. If in addition to dates Masha eats the grass is not one, then the probability that it fits in the diet of 1600 kcal - is extremely small. Unspent energy calories go into fat. It does not matter where those calories: from "useful" dates or "harmful" cookies and chocolate
First, Sometimes it is better to maintain a small amount of your favorite product, rather than trying to replace..
If you like to watch on TV figure skating, even watching tennis matches for 5 hours, you will not replace the pleasure of watching a sporting event. The same goes for food. If you love it chocolate with coffee, it is not always a replacement will be adequate and you will get the same amount of satisfaction.
< Secondly, if you generally eat a healthy and varied, you with great attention will treat goodies in your diet, and with great pleasure will savor every morsel favorite dishes than zapihnete a useful replacement without noticing.
third, is not always useful = low calorie. For example, in one zefirke "Sharmel" (15g) fewer calories (56 kcal) than 1 Dates (25 g, 66 kcal).
Yes, date contains some vitamins, minerals, and no marshmallows. However, the caloric content is more profitable to eat marshmallows. And if you need vitamins - buy a good multivitamin complex and let the rest of your diet is beneficial and diverse »
« healthy »candy against prunes in chocolate supermarket shelves are also common here these candies with an abundance of exclamation marks on the packaging.. One of the most selling ones "without sugar!" - Clearly designed for the people who this line enough
.
But one has only to turn the package and you can read that in 100 grams of chocolates contains 79, 8 grams of carbohydrates. That is, in fact, these candies are made up almost exclusively of carbohydrates (in fact, the same sugar, just add another instead of white powder - fructose, but essentially it does not change Fructose -. The same sugar)
.
In addition, they claimed calorie (310 kcal / 100 g) is not compatible with the declared BZHU. We know that 1 gram of protein or 1 gram of carbohydrate = 4 kcal 1, and 1 gram of fat = 9 kcal, respectively, if the self-calorie counted these healthy chocolates, you get about 330 kcal / 100 g approximately at the level of "prunes sweets in chocolate. »
Yes, in general, it is not so important - 330 or 310 calories in these natural and tasty sweets. Some people devours such "healthy" candy packages, simply because "there is no sugar, so do not be postponed in fat." Do not be postponed, if not exceed the rate of calories, and 100% will be postponed if you regularly exceed.
We want only to add, if you want to lose weight - eat these "healthy" candy, if you like, or eat prunes in chocolate, like - "Raffaello", "Sharmel" any marshmallows, halva, and not necessarily limited to sweet, eat . though mayonnaise and bacon, if you like
slimming counts only one -. how many calories you end up consumed If with all your favorite sweets, you could fit in your rate - you will still lose weight. So the recipe is simple: count calories and eat your favorite sweets without remorse
. And if you exceed kalorazh - you will still gain weight. Though on goji berries, even on dates, oatmeal on the water. Of course, it is necessary to bear in mind that the beneficial trace elements in the conditional marshmallow smaller than in conventional dates, but that does not mean that you can overeat latest and stigmatize sweets factory.
< Everyone has their own rate KBZHU , corresponding to your genetics and lifestyle goals. If too lazy to calculate it, then listen to the classic recommendations from the WHO: on your body weight you need to eat every kilogram of 1-1, 5 g protein, 4.3 g carbohydrates, and 0, 8-1 g fat
. via www.zozhnik.ru/igry-kalorij-kak-est-sladkoe-bez-chuvstva-viny/
Attempts people to give up sweet show that often leads to more weight gain and dissatisfaction with themselves. I'll tell you the situation is very simple words.
The girl Masha decided to lose weight. She revered women's forums, thought different diets and decided to abandon the sweet: no sweets, biscuits and chocolate. Now Masha drinking tea with dates. They are vitamins, minerals, and in general they are very useful.
2 stuff in the morning with coffee, another 5 pieces for a snack, then another evening of 3 things for dessert. A total of 10 dates.
The innocuous-looking and useful in fact 10 Phoenicia - as many as 700 calories. It should be noted that in the calculation of Tatiana Prokofiev takes major dates (25 g fruit), that in Australia (where the author lives), we assume that it is not uncommon.
But 10 useful dates, for a moment, is 700 kcal = 160g of sugar! Pour into a glass of regular white sugar, and see how much it is. And remember, each time you eat dates.
Now let's count Let's estimated, Masha must be 1600 calories to lose weight. If in addition to dates Masha eats the grass is not one, then the probability that it fits in the diet of 1600 kcal - is extremely small. Unspent energy calories go into fat. It does not matter where those calories: from "useful" dates or "harmful" cookies and chocolate
First, Sometimes it is better to maintain a small amount of your favorite product, rather than trying to replace..
If you like to watch on TV figure skating, even watching tennis matches for 5 hours, you will not replace the pleasure of watching a sporting event. The same goes for food. If you love it chocolate with coffee, it is not always a replacement will be adequate and you will get the same amount of satisfaction.
< Secondly, if you generally eat a healthy and varied, you with great attention will treat goodies in your diet, and with great pleasure will savor every morsel favorite dishes than zapihnete a useful replacement without noticing.
third, is not always useful = low calorie. For example, in one zefirke "Sharmel" (15g) fewer calories (56 kcal) than 1 Dates (25 g, 66 kcal).
Yes, date contains some vitamins, minerals, and no marshmallows. However, the caloric content is more profitable to eat marshmallows. And if you need vitamins - buy a good multivitamin complex and let the rest of your diet is beneficial and diverse »
« healthy »candy against prunes in chocolate supermarket shelves are also common here these candies with an abundance of exclamation marks on the packaging.. One of the most selling ones "without sugar!" - Clearly designed for the people who this line enough
.
But one has only to turn the package and you can read that in 100 grams of chocolates contains 79, 8 grams of carbohydrates. That is, in fact, these candies are made up almost exclusively of carbohydrates (in fact, the same sugar, just add another instead of white powder - fructose, but essentially it does not change Fructose -. The same sugar)
.
In addition, they claimed calorie (310 kcal / 100 g) is not compatible with the declared BZHU. We know that 1 gram of protein or 1 gram of carbohydrate = 4 kcal 1, and 1 gram of fat = 9 kcal, respectively, if the self-calorie counted these healthy chocolates, you get about 330 kcal / 100 g approximately at the level of "prunes sweets in chocolate. »
Yes, in general, it is not so important - 330 or 310 calories in these natural and tasty sweets. Some people devours such "healthy" candy packages, simply because "there is no sugar, so do not be postponed in fat." Do not be postponed, if not exceed the rate of calories, and 100% will be postponed if you regularly exceed.
We want only to add, if you want to lose weight - eat these "healthy" candy, if you like, or eat prunes in chocolate, like - "Raffaello", "Sharmel" any marshmallows, halva, and not necessarily limited to sweet, eat . though mayonnaise and bacon, if you like
slimming counts only one -. how many calories you end up consumed If with all your favorite sweets, you could fit in your rate - you will still lose weight. So the recipe is simple: count calories and eat your favorite sweets without remorse
. And if you exceed kalorazh - you will still gain weight. Though on goji berries, even on dates, oatmeal on the water. Of course, it is necessary to bear in mind that the beneficial trace elements in the conditional marshmallow smaller than in conventional dates, but that does not mean that you can overeat latest and stigmatize sweets factory.
< Everyone has their own rate KBZHU , corresponding to your genetics and lifestyle goals. If too lazy to calculate it, then listen to the classic recommendations from the WHO: on your body weight you need to eat every kilogram of 1-1, 5 g protein, 4.3 g carbohydrates, and 0, 8-1 g fat
. via www.zozhnik.ru/igry-kalorij-kak-est-sladkoe-bez-chuvstva-viny/
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