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Ideal for summer recipes: soups that do not require cooking
Try to diversify your menu, tasty and healthy soups, which are very easy and quick to cook!
Syroedchesky Soup "Tomato"
Ingredients:
tomatoes, 250 g
red bell pepper, 1-2 pieces.
carrots, 1 piece.
water
salt to taste
garlic to taste and desire
extra virgin olive oil, according to the request
Preparation:
Beat all ingredients in a blender until smooth. All soup is ready!
Depending on your taste preferences, you can add garlic and 1-2 tablespoons olive oil.
Cream of Carrot Soup
Very hearty and tasty syroedchesky cream of carrot and almond milk.
Ingredients:
carrots, 200 g
almonds, 100
Water, 600 ml.
salt to taste
garlic for taste
a little lemon juice, if desired by
Preparation:
Almonds soaked in water overnight, or within 8-10 hours. Then wash, to shift into a blender, add water and milled until homogeneous. The resulting liquid drain through cheesecloth or a sieve. If you have Almond cake does not interfere, this procedure (filtering) can be omitted.
The resulting add carrots almond milk, pre-cleaned and cut into small pieces, and garlic and salt (and optionally lemon juice). Everything once again shake up, and voila - the soup is ready
!
Syroedchesky Cream of Zucchini
Very easy to prepare soup, which is prepared in minutes. It is enough to just throw all the ingredients in a blender, turn on the button, and a moment later dinner is ready!
Ingredients:
yellow zucchini, 350 g. (2 pcs)
basil, 1 small or 1/2 large beam
walnuts, 100 g
salt to taste (about 1 teaspoon)
Water, 500 ml
optional (and taste), you can add lemon juice
Preparation:
All ingredients were put in a blender and milled until uniform. At the plate, you can add 1 tbsp olive oil. All soup is ready!
Delicious soup from beet and tomato
Ingredients:
Beets, 130 gr.
2 large tomatoes
2 red bell peppers
lemon juice, 1 tablespoon
juice of 1 orange
water, half cup
salt to taste (I had about 1 tsp)
All the ingredients to grind in a blender to puree the state. This soup is very tasty to eat with dill.
Syroedchesky Soup "Tomato"
Ingredients:
tomatoes, 250 g
red bell pepper, 1-2 pieces.
carrots, 1 piece.
water
salt to taste
garlic to taste and desire
extra virgin olive oil, according to the request
Preparation:
Beat all ingredients in a blender until smooth. All soup is ready!
Depending on your taste preferences, you can add garlic and 1-2 tablespoons olive oil.
Cream of Carrot Soup
Very hearty and tasty syroedchesky cream of carrot and almond milk.
Ingredients:
carrots, 200 g
almonds, 100
Water, 600 ml.
salt to taste
garlic for taste
a little lemon juice, if desired by
Preparation:
Almonds soaked in water overnight, or within 8-10 hours. Then wash, to shift into a blender, add water and milled until homogeneous. The resulting liquid drain through cheesecloth or a sieve. If you have Almond cake does not interfere, this procedure (filtering) can be omitted.
The resulting add carrots almond milk, pre-cleaned and cut into small pieces, and garlic and salt (and optionally lemon juice). Everything once again shake up, and voila - the soup is ready
!
Syroedchesky Cream of Zucchini
Very easy to prepare soup, which is prepared in minutes. It is enough to just throw all the ingredients in a blender, turn on the button, and a moment later dinner is ready!
Ingredients:
yellow zucchini, 350 g. (2 pcs)
basil, 1 small or 1/2 large beam
walnuts, 100 g
salt to taste (about 1 teaspoon)
Water, 500 ml
optional (and taste), you can add lemon juice
Preparation:
All ingredients were put in a blender and milled until uniform. At the plate, you can add 1 tbsp olive oil. All soup is ready!
Delicious soup from beet and tomato
Ingredients:
Beets, 130 gr.
2 large tomatoes
2 red bell peppers
lemon juice, 1 tablespoon
juice of 1 orange
water, half cup
salt to taste (I had about 1 tsp)
All the ingredients to grind in a blender to puree the state. This soup is very tasty to eat with dill.
