We look forward to the onset of hot days when you can enjoy the sun and savor your favorite ice cream. However, you should be careful, because this sweetness can be detrimental to our figures.
Anyone who can not live without the sweet, Website offers 10 recipes for refreshing yummy that does not add extra kilos.
Currant ice cream
1 glass of black currant 30 grams vanilla whey protein 3 tbsp. l. skim milk sweetener to taste Preparation:
We beat all the ingredients, except the milk, in a blender until a viscous mass. Gradually pour in the milk until you get the consistency of sour cream. The resulting shift the weight into a suitable container and put in freezer to cool.
1 kiwi 3 strawberries 1 peach li > 2 cups of green tea sweetener to taste Preparation:
Fruits and berries are finely cut into pieces and decompose into molds. Add the sweetener in green tea, leave to cool. Fill the molds with fruit tea and put in the freezer for a couple of hours. We put in the form of a stick on and remove the freezer until complete solidification. Before use, drop the form of ice cream in the hot water for a few seconds.
Cottage cheese and milk cream
you will need:
125 g fat soft cheese 2 eggs li > 1 cup milk (1% fat) 2 strawberries vanilla sugar to taste Preparation: strong >
Grind in a blender strawberries. Separate the whites from the yolks. Protein whisk until resistant foam. Add the vanilla sugar and continue whisking, gradually add the cheese and milk until smooth. Add the egg yolks and whisk again. We fall asleep in the resulting mass strawberries. Put future cream in the freezer until complete solidification. At the same time every 30 minutes for 3 hours, it is necessary to stir.
Raspberry popsicle 45,317,853
< br> you'll need:
300 g raspberries 1 cup of yogurt (2% fat content) sweetener to taste Preparation:
Wash berries, dry them them. Adding them sweetener and shred everything in a blender to puree preparation. Add the yogurt and whisk again a little blender. The resulting shift the weight into a suitable container (preferably a one-time cup) and put in the freezer for freezing. At the same time each hour to stir the masses. As you pour insert a stick in a bowl of ice cream to get a real popsicle.
Pistachio ice cream
You will need:
< 200 g fat-free yogurt 2 tbsp. l. pistachios 4 egg whites sweetener to taste Preparation:
Pistachio cleanse and grind in a blender. Whisk the egg whites until resistant foam. Mix cottage cheese, pistachio and sweetener and add the protein foam, all carefully stir. We put the resulting mass into a suitable container and put in freezer 5 hours.
2 apples 1/4 lemon 1 tsp. . Honey 0, 5, ch. l. ground cinnamon Preparation:
Apples peeled, remove core, cut into slices and boil until soft. Let cool the resulting mass to finish grind in a blender. Add the honey in the lemon juice and cinnamon. Mix the apple pulp with honey and lemon. We spread the future sorbet into a container and put in freezer for 1 hour.
Banana ice cream
2 bananas 5 grams of ground cinnamon 100 ml yogurt (up to 2% fat content) sweetener to taste Preparation:
Cut the banana slices. Put them in the freezer for 1-1, 5 hours. Some time later, bananas with yogurt, cinnamon and sweetener grind in a blender until smooth. Put the resulting mass in the freezer until complete solidification.
Ice cream with apricot jam
200 g of natural yogurt (2% fat content) 4 tbsp. l. low-calorie apricot jam Preparation:
Mix the ingredients until smooth. We spread into a metal container and put in freezer for 4 hours.
Peppermint ice cream
< 180 g of natural yogurt (2% fat content) 100 g strawberries juice of 1/2 lemon 5 leaves of fresh mint 1 tbsp. l. Honey Preparation:
Grind in a blender strawberries. Add the yogurt, lemon juice, mint leaves and a spoonful of honey, then mix until smooth. Put the blank in a suitable container and put in freezer 6 hours.
The original recipe of ice cream can be found here. And we found it "lite" version:
1 banana 100 g low-fat paste cheese vanilla on the tip of a knife sweetener to taste 1/2 tiles of dark chocolate a handful of peanuts Preparation:
We grind banana and cottage cheese in a blender until smooth. Add the vanilla and sweetener and mix thoroughly. The resulting mass lay out in molds, insert sticks and place in the freezer until complete solidification. Melt the chocolate in a water bath. We get ice cream from the resulting forms, quickly drop into a container of chocolate and immediately take out, give the glaze cool slightly. Ice cream again put in the freezer, after having spread the parchment. To decorate the base popsicle can sprinkle ground nuts, but in small amounts so as not to strike your harmony.
Photos on the preview: Wiktory / shutterstock.com