The issue of energy - the most important question. From the internal energy level depends everything: health, his success in society and financial well-being
How balanced are the three sides - a separate conversation
Chinese medicine distinguishes between congenital and acquired energy.
Congenital is stored in the kidneys, dependent on its level of activity of the person and his longevity. It is consumed in the course of life and usually can not be restored.
Purchased energy is replenished by external energy sources, such as food, air, Earth, Sun, and others.
The higher the level of internal energy, the more opportunities can reveal a person is, the brighter and fulfilling his life and stronger health.
To increase the internal energy must be used two ways:
shut it unnecessary expense,
proper use of resources to obtain it.
The immediate cause of most chronic diseases is reduced energy level. Moreover, modern methods of treatment:. Synthetic drugs, medical devices and others further reduce this level
Causes of uncontrolled energy consumption:
Excessive or perverted activity ... (drains innate vitality).
Malnutrition, poor quality, unnatural food (fast food).
"Slagging" of the body, poor performance of the intestine.
Polluted air and incorrect breathing.
Mental overload, anxiety, empty chatter.
Uncontrolled emotions (anger, fear, sadness, etc.).
Habitual negative state (a habit to be always unhappy, domineering, "cool", etc.)
Drug use (as well as ...., drain primarily innate vitality).
Artificial stimulation of the senses (erotic / porn, horror movies, gambling, etc.).
Excessive activity (restlessness) dissipates the energy itself is a sign of a low energy level.
The separation from nature and the lack of communication with the soul (spiritual vacuum).
Lack of physical activity.
Violation of energy movement creates a low energy level impression. It occurs in young people, who have not yet had time to squander his innate energy. It noted a feeling of tension, stiffness, depression, with occasional uncontrollable emotional outbursts.
Prolonged blocking can cause a real reduction in energy level.
Drinking large quantities of meat, alcohol and spices leads to an excess of poor quality energy. This results in infection and acute disease states.
The first thing to do - eliminate unjustified energy consumption. It makes no sense to pour good wine in a jug full of holes.
Tidy your life Naladte his dream and wisely use energy .... In most cases, this will be enough to feel healthy and adequately manage the affairs of your daily life.
Good nutrition and proper drinking regime.
Breathing exercises (pranayama).
Sufficient physical activity, various psycho-energetic exercises / techniques. For example, "The great psychic breath»
To the best of a variety of positive emotional experience.
Meditative holiday alone with nature (not to be confused with picnics).
Daily meditation, periods of silence, peace of mind.
Get enough sleep.
Match your activity inner spiritual aspirations (path of the heart).
Natural remedies (tonic herbs: ginseng, nard, golden root, etc.). Use no more than 1 month in the season except summer.
Wearing appropriate precious and semiprecious stones.
More specific recommendations you can learn by identifying their individual constitution.
When the energy blockage useful exercise and creative mental activity, change of impressions, changes in life, active forms of recreation.
For those who intend to follow the path of knowledge and reveal all their potential, there must be a sufficient amount of free energy and the ability to manage it.
To release the energy as possible by eliminating from your life useless and energy-intensive behavioral programs.
An additional attraction of energy - the development of the ability to collect and take control of the energy dissipated earlier
The fact that the energy dissipated gradually during the life of the energy going from the center to the periphery of the body. Control of the "peripheral" energy for the average person is not possible, which is equivalent to its loss.
Providing targeted training and faultless lifestyle can establish control over the scattered energy to collect it and use it as required.
See also: How to quickly calm down - 2 effective psychological techniques
Fate and life script
Two energy-saving technology:
Linguistic circuit (nabhi-wise). It ensures continuity of the circulation of energy in the circuit of small heavenly circle.
The habit of always keeping stomach tightened. Keep the stomach from the pubic bone to the navel slightly tense, as if slightly vzhimaya inside the abdominal organs. This "seal" the open field and low light "packs" energy downstream, soaking her internal organs. In addition, it produced the correct posture.