Start small ....

1. Start small - this is normal
"The jug is filled gradually, drop by drop»

2. Thoughts are material
"All what we are - the result of what we think about ourselves. If a man speaks or acts with evil thoughts, it pursues pain. If a man speaks or acts with pure intentions, followed by happiness, like a shadow, will never leave. »

3. Forgive
"Pent-up anger in itself, is like to grab a hot coal with the intent to throw it in someone else; you burn it »
 
4. Your actions are important
"No matter how many commandments you may have read, how much would you not say that they are going to mean if you do not follow them?»

5. Try to understand
"Arguing with this we feel anger we have ceased to fight for the truth, we began to fight only for myself»

6. Defeat yourself
"It is better to conquer yourself than to win a thousand battles. Then the victory is yours. Her you can not take neither angels nor demons, neither heaven nor hell, and »

7. Live in harmony
"Harmony comes from within. Do not look for it outside »

8. Be grateful
"Let us stand and thank for the fact that if we did not learn a lot, at least we learned a little, and if we did not learn a little, then at least we did not get sick, and if we got sick, at least not dead. Therefore, we are grateful »

9. Be true to what you know
"The main offense - not to be true to what you know for sure»

10. Travel
"It is better to travel than to arrive at the"