This beverage cleanses the blood and metabolism! Bashny.Net

The healing power of the drink from the plant is determined by its chlorophyll sostavom-, ascorbic acid, vitamin "K", carotene, B vitamins and other biologically active substances.




1 cup (89g) contains nettle
 - - - Number of RDI%
protein 2.4119g 5%
428.09 mg calcium, 43%
Iron 1.4596 mg 8%
50 magnesium, 73 mg 13%
63.19 mg phosphorus 6%
Potassium 297.26 mg 6%
0.3026 mg zinc 2%
0.06764 mg of copper 3%
0.69331 mg of manganese 35%
Ingredients for 2 large servings of smoothies

3 cups chopped nettle
1 large banana
1 cup oat milk / milk Almond / other veggie
milk 1 cup frozen berries all
0, 5 tsp turmeric
1 lemon, zest and juice
1 tablespoon honey (optional)
Mix all ingredients in a blender at high speed spill into glasses and enjoy!

Cook with love!