Golden milk - prescription health yogis

Golden milk-very effective recipe that quickly restores the capillary network of blood vessels, cleans them, helps to fight deposits of salts. Simply put, my knees do not creak, and the soles of the feet do not burn even after a very long walking or serious physical exertion. Improves complexion and helps with arthritis and even rejuvenates the entire body.

Take a bag of yellow turmeric, which is a better buy in the Indian spice stores, in extreme cases - in supermarkets, but not the markets. Somehow, she's completely odorless, either because that is in open bags, or mixed into it something extraneous ...

50 grams of finely powdered turmeric to add twice as much water and diluted to a state of pulp, until the consistency of liquid sour cream.

Put it on the fire and cook stirring constantly for 5-7 minutes.

A thick brown paste. Once the mixture has cooled, to shift it into a glass jar and refrigerate. Usually this amount is just enough for a course

(Course of 40 days once a year).

Before going to bed a glass of milk to boil, add a teaspoon of turmeric paste and 1/4 teaspoon almond oil - Prescription 2 tablespoons of oil, but it oochcheen bold

! Almond oil is sold in drugstores or in stores diet, healthy or vegan diet, as in supermarkets.

Put a teaspoon of honey in the mouth and then drink a glass of milk gold.

Just want to warn - never failed to stir the paste until the end of milk

. I opt for it with a spoon and drink milk with honey. Delicious. After this evening milk sleep like a baby, full of peace and tranquility.

Turmeric - a natural antibiotic. It is a powerful anti-inflammatory and antiseptic.

It is well lowers the temperature and eliminates cough. So drink 'GOLDEN MILK "at night or in the morning, on an empty stomach thing.

It helps in diseases of the joints and spine, as restoring intervertebral grease iubiraet calcium deposits. More excellent pain relief for arthritis and osteochondrosis delicious, fragrant "ginger tea».

If you are a long time sitting at the computer, and you have a debilitating pain in the cervical spine, do not rush to drink painkillers and try ginger tea, it is well relieves pain for a long time.

Checked!

Contraindications turmeric:

the period of acute gastrointestinal diseases, kidney failure, pregnancy, children under 2 years old, idiosyncrasy.

If you do not use ever turmeric, start with small doses, for example,

quarter teaspoon to avoid allergic reactions. Main know the measure!

Lose weight!

Turmeric reduces weight and good attraction to fatty and sweet foods! So often you can find an extract of turmeric in the preparations for the correction.

If you start adding food "pohudatelnye" spices: turmeric, basil, coriander, activates the production of stomach enzymes and improves digestion, then you eventually eaten food will be transformed not into fat and into energy

. Recipes with turmeric:

If you do not use turmeric in cooking,

you can try it effects for therapeutic purposes:

• cleansing the body - 1/2 tsp turmeric 200 ml of water, milk or yogurt with the addition of a little honey (honey Ayurveda has some kinship with turmeric).

And the universal medicine is ready!

• with diabetes drink 1/3 tsp turmeric before meals, washed down with a little water.

• in diseases of the stomach (diarrhea, flatulence) - 1/2 tsp.. 200 ml. water before eating.

• colds (fever and cough) grind turmeric with honey 1: 1, reception 1/2 tsp.. three times a day.

• in diseases of the joints (arthritis), mix turmeric, ginger and honey (1: 1: 1), and take 1/2 tsp.. 2-3 times a day before meals.

• sore throat will remove the mixture to rinse: 1/2 tsp.. turmeric and 1/2 tsp salt stir in 200 ml of warm water;

with pharyngitis will help you 1 hour. l. honey and half hours. l. turmeric. Keep this mixture in your mouth for a few minutes 3-5 times a day.

• in cases of poisoning by chemicals and hives regularly add turmeric in food.

• If bleeding gums and gum will help to strengthen the rinse composition:

1 h. L. turmeric 200 ml of warm water

• with anemia 3 times a day, take 1/2 hour. L. turmeric with the same amount of honey.

Note

1. When added to food for 5-6 servings you need 1/2 tsp turmeric.

2. All that you take before meals, has an effect on the kidney, colon, during the meal - on the digestive system, and after the meal - on the lungs and throat. So says the Indo-Tibetan medicine.

Masks for face and body

 - Dissolve 1 tsp.. turmeric milk, apply on cleansed face for 10 minutes, then rinse thoroughly.

The mask cleanses, exfoliates, smoothes, tones, rejuvenates, relieves irritation, has anti-inflammatory effect on the skin, useful for acne and boils.

In this part, you can add honey, but inflamed skin, use this mask not more often than once every seven days.

 - Take 2 tablespoons coffee grounds and add 1 tsp turmeric,

cinnamon, salt, olive oil. Apply to dry skin massage movements. Rinse with water. Recipe scrub deeply cleanses and exfoliates the skin. Turmeric smoothes and resolves scars on the body, combats cellulite.

Turmeric is considered a means of preserving youth and beauty. It has anti-inflammatory effect on problem skin. The use of turmeric with imbiremumenshit hair loss.

And yet the recipe with the same components.

Turmeric tea with milk and honey

Tea with turmeric, milk and honey soothes, it is recommended for those suffering from muscular pain, acne or skin problems, colds and sore throat.

Ingredients:

1 cup of milk

1/8 tsp turmeric powder

1 teaspoon honey or sugar to taste

Milk to heat over low heat until it is very warm, but do not let it boil, and be careful not to burn yourself. Add turmeric powder and mix well. Pour tea into a cup of coffee and add honey or sugar to taste. Immediately drink.