Michael Greger: dependence on the health food

Reference: Michael Greger - Doctor, Doctor of Medical Science, Food Safety Specialist, public speaker, and advocate a healthy diet

. Abstracts of lectures in 2014

At school, children drink very little dehydrated, and a glass of water improves the cognitive abilities;

Nutritional yeast (special, not the ones that are designed for baking) reduce the risk of colds, relieve fatigue;

Animal fats in the diet - the cause of multiple sclerosis, abandoning animal fats, it is possible to stop the progression of the disease (practically confirmed by Dr. Swank);

Neurotoxins (beef, pork) - the cause of the tremor;

In states in which consume a large amount of saturated fat, the population suffers from the same disease, including atherosclerosis, heart disease, diabetes, varicose veins. In countries where preference is given to a vegetarian diet, such diseases are practically no. Conclusion: these diseases - the result of the consumption of animal food;

Many dental diseases associated with excessive consumption of (and not a lack of) dairy products, milk interferes with the absorption of calcium from other foods, hard to digest, and only a small amount of its own calcium from milk, it can be argued that milk leaches calcium from the bones;
< br> Foods with trans fats that appear as the product of processing, is carefully controlled, so the content of trans fat in food is becoming less. But foods with natural trans fats are not subject to such control. Natural trans fats are found in milk and dairy products, they are formed in the stomach of animals;

High levels of saturated fat in the diet contributes to cancer of the uterus and cervix, among supporters of the power plant food such diseases do not occur;

The use of cabbage reduces the development of cancer.