442
APPLES AND HEART
Eating apples positive effect on the whole organism completely. Regular consumption of apples reduces the risk of cancer and heart disease.
The information contained in apples vegetable fiber and vitamins can reduce the level of cholesterol in the blood.
In diseases of the heart are appointed unloading (apple) days spent which helps to reduce weight, reduce swelling, improve digestion and normalize blood pressure.
Contained in apples potassium activates the excretory system, and pectin fiber reduce blood cholesterol. Pectins bind harmful substances in the intestine and promote speedy evacuation from the body, providing its purification. Organic apple acid regulate the acid balance in the body and reduce the chances of developing diabetes and gout.