Syroednoe Olivier

Some people simply can not believe,
that living kitchen - it is not a diet and not as a limitation.
It's just a natural, interesting
and delicious way of eating.

And in this kind living nutrition always
You can come up with a complete replacement for the usual,
but harmful delicacies.

So, how to make salad "Olivier" in syroedcheski? Easily!

Ingredients:
 - Cucumber - 1-2 pieces.
 - Apple sweet and sour (with red skin) - 1 pc.
 - Sunflower seeds - 3 tbsp
-goroh (can be fresh, can be germinated or
just soaked or thawed) - 3-4 tbsp
-kabachok (zucchini or normal) - 200 g
-luk pickled - 3 tbsp -Green dill, parsley,
bow - a small bunch

 - For the sauce:

Sunflower -Family - 6 tablespoons
-sok lemon - 1 tsp
-Family mustard - ½ tsp
-Navy salt and pepper - to taste

 - Preparation:

1. If there is fresh, soak the peas overnight
or take defrosted. If you think
Olivier do in advance, then I recommend peas sprout.
To do this, simply soak the peas in the morning.

In the evening, a good wash and then cover with cold water.
In the morning wash. The seedlings are likely to appear already.
Eat immediately, or leave without the water for the evening salad.
One interesting point. If you use a pea mash,
it tastier and more tender, if just to soak, but not germinated:

2. Sunflower seeds pour cold water for 1 hour.
Or you can use the seedlings immediately.

3. Vegetables for salad cut into small cubes
for traditional Olivier. If you use zucchini,
then peeled, of course, is not necessary.
If an ordinary zucchini - that have clear,
if the peel is very hard. Red sour-sweet
Apple will this time play the role of sausages, therefore,
peel suggest leaving Pickled onions
too cut into small cubes.
Greens finely chopped (do not forget to leave
a few sprigs for decoration).

4. Carefully and gently mix the vegetables and sauce in a bowl.
Add the remaining whole sunflower seeds.
Again mix. Straighten salad for salt.
Registration: You can just lay out salad
slide and garnish with greens. And it is possible (as I pictured) use
Cooking ring (about how to make improvised
tools I wrote in this recipe vegetable salad).
Garnish with greens and slices of cucumber.

 - For the sauce:

Soaked seeds (sprouts can) wash
under running water. Half - loaded into the blender,
add salt, pepper, lemon juice, ground
mustard seeds and carefully promolot.

The most suitable for this sauce -
use an immersion blender.
The density of the sauce to adjust the amount of water,
adding a little bit in a blender.
Bring the sauce to the consistency of mayonnaise.

A plate sprinkle sweet ground paprika
or seasoning "Sumac". Now our useful
syroedny Olivier looks even better than in the restaurant!
It remains only to enjoy the deed!

The taste and smell like a salad
at present not syroednoe Olivier!
Bon Appetit!