WHY go to bed early and wake up early?

In every second of time occur in well-defined processes
our body, and the flow depends on the phase of motion of the sun. All
This system works with great precision. And we are in this activity
The sun and the time can not change anything, because the mode of the day human
strictly regulated.

The midnight sun is at its lowest position, so
this time we should be able to maximize relaxation. Therefore,
the best time to sleep - from 21:00 - 3:00, although it is possible to sleep and from 22 to 4
am, and also from 20 to 2uh overnight. »

What is the early discharge of the power to sleep?

Reason and mind rest most active from 9 pm to 11 pm. Therefore,
If you do not fall asleep at least 10 pm, then you will suffer
functions of the mind and intellect.

Those who regularly goes to bed later than 23.00 gradually fall
mental capacity. intellectual power reduction is not
directly, so one can not draw a parallel between sleep and
mental exhaustion.

Perhaps you are already a notice the following symptoms of mind and fatigue
mind, such as: poor concentration or excessive
mental tension, increased bad habits, reducing the strength of will and
increase in demand for food, sleep and conflicts.

If a man sleeps with a 11 to 1 am, he will have to suffer
Activity of prana (life force), circulating in the body.
The result is a disorder of Prana functioning violations
nervous and muscular systems. Symptoms reduce vitality -
weakness, pessimism, lethargy, loss of appetite, heaviness in the body,
mental and physical weakness.

If a person does not sleep from 1 am to 3 am, it suffers its
emotional strength. The result is excessive
irritability, aggressiveness, antagonism.

If human activity takes place in a strong nervous tension, then
according to the Vedas, he must sleep 7 hours and get up at 4-5 am or even
sleep 8 hours and get up at 5-6 am.

But in all cases, go to bed after 10 pm is harmful for
mental and physical health.

What is non-compliance with these rules in addition to those already mentioned disorders?

If a person continues to ignore the correct mode of the day, he
gradually begin to experience depression, and its development
It will take place unnoticed. After 1-3 years to accumulate depression and
we feel that the colors of life fade, and it seems that everything
It becomes grim. This is a sign that the brain is not resting and his
mental functions are depleted.