5 desserts without flour and sugar

People are divided into two types: those who have a sweet tooth, and those who simply adores. However, there are still poor fellows who have to fight extra pounds because of this love.

Website has found out which of sweets will not add centimeters at the waist, and chose 5 of them that well, just delicious!

Chocolates, raisins, orange zest and honey h3>


1 cup raisins 1 cup walnuts zest of 1 orange 2 tbsp. l. Honey sesame seeds, coconut or cocoa powder breading

How are preparing

We grind nuts in a blender. Pour into a deep dish or bowl, which then will be convenient to mix all ingredients. Rub the peel of an orange on a fine grater. We grind raisins; without removing it from the bowl, add the zest and honey and stir until smooth. In a bowl, mix the nuts with a fork to the mix. Wet hands katana candy balls. Each candy after shaping collapses in breadcrumbs. We send in the refrigerator for 2-3 hours for hardening.

Tip Walnuts become more saturated and vivid taste, if they be dried in a pan until golden.

Fruit salad with yogurt h3>


2 bananas 1 large orange 1 kiwi 1 Persimmon 2 apples sweet varieties li > yogurt 1 tbsp. l. lemon juice mint leaves for decoration

How are preparing

My carefully, dry them and peeled all the fruit, cut into cubes of equal size. Before mixing with the other ingredients of apples sprinkled with lemon juice. We put fruit colored slides on top Pour yogurt and decorate with mint leaves.

Tip To make a dessert festive enough to submit it to the transparent kremanki.

Kozinaki in multivarka h3>


200 g of treated seeds 4 tbsp. l. Honey

How are preparing

Prepare form Kozinaki advance. On a flat plate laid with parchment and lightly moisten it with cold water. Put the mode of "baking" on multivarka and send back the honey. Stir weight forward when it melts completely and begin the process of "caramelization". Immerse the seeds in a bowl for 15 minutes, stirring occasionally mass. The hot mixture is spread on a plate and flatten. Until the mixture is completely frozen, you must make cuts, then to make it easier to break kozinaki. Subject to harden for half an hour.

Tip Kozinaki get much tastier if seeds be dried in a dry bowl Multivarki or pan until golden.

Almond and apple strudel h3>


1 kg of apples 15 g gelatin 3 egg whites 5 eggs 225 ml of water 110 g of honey dough, 75 g - for filling 140 g peeled almonds

How are preparing

Clean the apples peeled, cut into small pieces, bake in the microwave for 5 minutes. Fill the gelatin in cold water and bring to a boil, set aside to cool to room temperature. Baked apples whisk in a blender, then add the line gelatin, honey and 3 protein, and bring to the formation of the air mass.

To thicken the filling put it in the refrigerator for at least an hour. With coffee grinder grind peeled almonds into the flour. Separate the yolks from 5 eggs, stir them with honey, add to the weight of the almond flour. Beat whites separately with a pinch of salt.

Gently mix eggnog with the rest of the mass, the dough should be able to air. Preheat oven to 190 degrees, flatten the dough on parchment and bake for 10-12 minutes. We get Korzhik, turn over on the towel is separated from the paper. Distribute the stuffing on the perimeter of the thickened, turn roll and send it in the fridge.

Tip To clear the almonds from the skin, enough to fill it with boiling water for 10 minutes and then cool in cold water just a minute.

chocolate cake without flour, sugar and honey h3>


For the cake:

4 tbsp. l. pudding «Dr Oetker» 6 eggs 4 hours. l. baking powder a pinch of salt sweetener the cream:

400-500 soft fat-free yogurt 50 ml low-fat milk or yogurt a pinch of vanilla sweetener

2 egg yolks 1 h. liter. non-fat cocoa 1 tbsp. l. skimmed milk powder 1 tbsp. l. soft curds sweetener

How are preparing

We separate the yolks from the whites and mix thoroughly with the other ingredients. If sweetener tablets, then crush them between 2 tbsp. l. to form a powder. Protein shake up separately with a pinch of salt to form a very thick mass (to spoon standing).

Gently introduce the protein to bulk, making sure that they are not fallen down. Pour into a mold and send in a preheated 180 degree oven for 30 minutes. Check the readiness of the cake with a wooden stick. The cooled cake cut lengthwise. Beat all the ingredients for the cream, cream lubricates the middle of the cake. Mix all the ingredients for the glaze, glaze the top of the grease. Send cake in the refrigerator for impregnation.

Tip In this recipe instead of honey and sugar is provided a sweetener. Take a careful selection of ingredients! It is better to opt for natural.

According to the materials: nashakuhnja, povarenok, tatoshkina
Photos in the preview: chocoden.in

See also:
5 amazing jelly desserts
6 Summer desserts without baking
In fact, these roses - funky apple dessert

via www.adme.ru/svoboda-sdelaj-sam/na-samom-dele-eti-rozy-obaldennyj-yablochnyj-desert-897810/


See also

New and interesting