7 surest ways to outsmart the body and brain Bashny.Net

Music strengthens the immune system h3>

The fact that music decreases the level of cortisol in the brain is no longer news. But what is surprising music can heal. Our body is inextricably linked to chemical reactions in the brain. By lowering the level of stress, for example, thanks to your favorite music, we allow the body to produce more antibodies to fight disease.

To lighten the mood, it is enough to smile h3>

It's no secret that at times does not affect the mood of expression, and vice versa. So if you are out on the street in a good mood, but the sun for a long time you had to squint and frown, and then succumb to the mood of this trick. It acts in the opposite direction. If you are not in the spirit, try to hold a pencil in his mouth. It activates muscles that are usually involved with a smile and a "fool" your brain.

The pain can be reduced with the help of binoculars h3>

Scientists at Oxford University conducted an experiment and proved that the pain can be reduced, if you look at the wounding of the body through the back end of the binoculars. The size of the affected area is presented in a reduced form and the brain alone understates the effect of pain.

gestures helps to better remember information h3>

Psychologists from the University of Manchester say that the active gestures contributes to better memorize and reproduce information. Often the nature of the gesture has a direct relation to what people said at the time. Of course, these similarities are rather conventional, but nevertheless it really works.

The ears are different perceptions of sounds h3>

The myth about the right and left hemispheres long been debunked. This theory applies to how we interpret the sounds. Our right ear is better at processing of speech, while the left is better adapted to the perception of music and tone of voice. Therefore, to better hear the voice of the caller, it is better to turn to his right side, and to hear the melody, turn to the source of the sound the left ear.

Memory Palace h3>

Another way to get better remember the information you need - is to create an image in my head of a room in which you can place objects association. The trick is that the brain does not focus on the word, but it gives some vivid way, remember that if necessary, it will be much easier than dry facts or figures.

ganzfeld effect h3>

Or the effect of completely empty field. It was originally invented for the study of paranormal abilities. The man's eyes are closed halves balls of ping-pong, in-ear headphones are inserted with white noise, and the person is sent to the source of any light. Due to the long stay in a uniform color and sound field brain starts to ignore the noise and color and is in complete isolation. Scientists say that in this state are manifested in humans telepathic abilities.

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