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How to determine the right size portions of food using the 'right hands'?




The rule is very simple:

The size of the palm - defines a portion of protein foods.
Fist defines - the size of servings of vegetables.
Folded hands - determine the carbohydrate moiety.
Thumb - determines the size of the fat.
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 Pomegranate - a medicine that heals Hippocrates.  All displays harmful Fig. The secret of Tibetan lamas.