Hereditary Completeness: is it possible to lose weight?

And my grandmother was under her weight of 100 kilograms, and my mother also did not disappoint, and I think the sad fat girl - seen me be pampushka century ... And whether she thought? Can you defeat the hereditary completeness?

Heredity or food?

Please find out - and is it true that the fullness will certainly be inherited? If everyone in the family - balls-heroes, and you be like that? Curiously, and then from other families are taken hudyshki obese - that is, the nature of the error, exits? Or maybe it was you, and have the "mistake", and it is on your gene completeness has not had its hereditary influence, and you polneesh does not "related link" ... Often human "hereditary completeness" - it's just an excuse, and it is necessary get rid of this bias - on the idea that you've never lose weight.

And now we come to the issue from a scientific point of view. It is believed that if a child has at least one parent is overweight, the likelihood of stout increased in offspring by 50%. If a parent having a weight - my mother, and our "victim" - the girl, the chance to be overweight has increased by 60%. And if the mother and father are obese, the child and the probability is high at all - up to 80%. As the saying goes, and what should we continue to argue? Everything seems to be clear and understandable. Yes, if it were not for one important fact. Often this relationship the child's weight on the weight of mom and dad ... was traced like a native and adopted children have! Here is the number. So, after all, the most important thing - what the family meals?



An example of the first. Eight o'clock in the morning, a terrible rush, mother yells are not yet fully awakened daughter: "What did you dig? Eat more quickly, we are going to be late! ". And so many years. Now the daughter has the habit of eating at fast food chews do not, do not really understand, it is full already or not. Of course, overeating and fullness.

An example of the latter. The familiar phrase from childhood: "Peter, immediately sit down at the table! What do you mean, there is not? Eat soup! As long as you eat soup and porridge, cookies did not work! ". Why poor Petechka this nasty soup, when his body is not currently experiencing the need for food? In the future, Uncle Peter never thought, hungry or not - just sit down and eat, eat ...

An example of the third. Dad and son talking in the kitchen: "Come on, son, come on, eat up burgers! Well, two things! Well done! Look how good eats, one can see - a real man growing! ". And poor son is now a lifetime to choke, but eat burgers because as a child he received for it a little fatherly love and warmth.

Excess weight - not a sentence

As always, the truth is somewhere in the middle. You can not say that heredity plays no role, and is only important lifestyle and diet. Conversely, you can not bump into the other extreme - despair, and repeat to myself, "if only for the ears arise, though all life sit on a diet, you still do not get thin, because the whole family is fat." Do not be amiss to give details of the other group of scientists working on the problem of hereditary completeness. So, this group argues that obesity is an inherited genetically transmitted in only 1% of the people that it is a rarity! Whom to believe? Probably just need to believe that you are not among those on whom so shamefully harmful affects gene.

Scientists identify genetic tendency to gain weight as follows: the ability to gain weight at a normal average rate of supply. Of course, not a rocket, but still. However, the need to clarify - this is just the ability to gain weight, and obesity is not ready by inheritance. Hereditary completeness - is not inevitable, but only a probability. And treat his addiction to this, I think we should philosophically.

Let's say you have a risk of stout, because such a heredity. And a neighbor aunt Ghali - because she was a therapist at a hospital, often working the night shift, sleep knocked firmly, diet too. When God sends, then eat, but just with a margin. And so Aunt Galya, slowly but surely fullness. A profession is going to change. That is, and it has "good reason" to "replenish," and it has the strongest factor - the way of life. So what are you different? A sick person, it would seem, would have to grow stout because he can not play sports, and prone to inactivity. What is not a factor? To the extent that she asks a classmate working in the confectionery shop, and there are so many delicious cakes around ... Your factors - heredity - no better and no worse, and more powerful and effective than all of the above. You are in the same conditions, as well as many others.

And a couple of examples, "on the contrary". Take volleyball team lined up in a row. What they are tall, lean, flexible! And now rank their parents. Are you absolutely sure that the father and mother - the same sample of the incredible harmony? Yes, it was full of people who are overweight - as in ordinary life. Therefore the conclusion that a predisposition to excess weight have very many (heredity, lifestyle, disease), but there are people who want to deal with it, and there are those who just waved her hand.

The most important thing - it must be remembered that the so-called gene completeness manifests itself only under certain conditions. If he does not create an environment for the development, he will "sleep" all his life.

How to deal with hereditary completeness?

First, arrange fasting days. At the very beginning - as soon as you decide that you no longer depend on the "bad heredity" - preferably still fast enough to lose 5-7 kilograms, still choose a diet and regularly arrange fasting days. It is necessary for you to feel the taste of life that you enjoyed your body grown thin. We need to start to love yourself (Admit it, sometimes you hate yourself for those extra folds on each side), otherwise it is unlikely you will be able to tune in to a new lifestyle. Think, maybe you should talk to a psychologist to get a couple of practical advice on the threshold of a new life.

It is not necessary for life to sit on diets. Diet - this is a temporary restriction in the diet, and you, in fact, need a lifetime limited. And do not say - they say, I'm on a diet. Because so and wants to disrupt, provoke you yourself! You should speak with dignity that consciously prefer healthy food - fish and seafood, green tea without sugar and fresh low-fat yogurt, and grilled meat and do not eat dumplings in principle. You present it as your own wonderful, honorable choice.

Try to lead a more active lifestyle. Of course, Tomsk mass fitness clubs, who will be glad to see you in their ranks. There you will be treated with all the attention, you will work with personal trainers - to be a beginner in fitness is not so scary! There are other, more forgiving and very nice options - such as water aerobics. I do not like sports exercises - join a dance school! The body is trained well, with energy brims over, music invigorates - a beauty! Very effective and informative yoga courses. No time to play sports? Just now a lot of walking in the open air or try to master the bike again.

Diet changes with age. With age, many people have a genetic predisposition, yet your family gaining weight, while the muscles lose elasticity. How to keep the weight and keep muscle tone? We need to eat fruits and vegetables at least 5 times a day in all kinds. That is, continuously. And more fresh. A fat and sugar - less and less.

... Already, research is underway, which should be completed by the absolute victory of human genius on excess weight. Geneticists are going to form for each person his personal diet based on the genetic code, on which foods contribute to a set of extra kilos just at this person. It will be reasonable and incredibly effective diet, rather than a simple calorie counting.