10 ways to make healthier cakes Bashny.Net

Do not buy cakes at the store h3>





Their only advantage - it is more convenient to cook with them. But while they contain many substances with tongue-twisting names that you expect to see more in a chemistry lab than in your kitchen. It is better to use simple and natural ingredients: flour, oil, salt, sugar and water. Spend a little time, but this dish can be rightly proud of.

Use low-fat sour cream h3>





During cooking, add a little low-fat sour cream to butter. This will make your meal even more satisfying, but not overwhelm him. Just whisk them together and add the other ingredients - as usual.

Try nut flour h3>





The original taste of the obtained baked almond flour or meal pecan. Since there is already contained healthy fats, no need to add a ton of butter. Plus fiber is present in nuts, proteins and vitamins, such as vitamin E, which strengthens the immune system.

or any other flour h3>





Who said that it must necessarily be wheat? Try different options, such as quinoa flour. Seriously, quinoa a superstar in terms of healthy eating! It is incredibly well digested and contains a lot of protein.

Fridge make your life easier h3>





During cooking keep water, oil, yogurt and sour cream cold. A pre-chilled dough is rolled out much easier.

Do not overload the dough h3>





Baking is an art - and very interesting experiment with the addition of various ingredients. However, do not overdo it with this: the crust can get very tight, which is not good for the digestion.

Be careful with sugar h3>





Most cakes are meant to be dessert. But this does not mean that they should add to the mountain of sugar. The easiest way - to use the fruit, which are themselves quite sweet. For example, the apples. To give extra flavor are perfect for spices: nutmeg (very good with berries), cinnamon (ideal for apple pie), ginger (other than a couple of peaches). You can add a little lemon or orange zest to make the taste even richer. Less sugar - more health.

Yogurt - a useful fat h3>





It is perfect for those who follow the figure. Try it, for example, in the cake with peanut butter or coconut and blueberry dessert.

Use tofu h3>





Tofu may seem attractive enough ingredient. We are accustomed to thinking of it as bland, tasteless product. But silken tofu can be an excellent creamy base that adapts to all tastes. Furthermore, the tofu is not so bad as butter.

Even more nuts! h3>





We've talked about peanut flour. But why not use whole nuts, too! In it the nutrients and vitamins even more than in the flour.





Photos in the preview: Ohmymag





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