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Revives pancreas!
So, take a good 2 liters of water. Wash 1 cup millet throw into boiling 2 liters. Cook until a porridge puree.
Then add 300g. grated pumpkin (on a large grater) and cook puree before.
You can still peremyat to full satisfaction.
No salt, no sugar added can not. Maximum 1 tablespoon oil.
And that we eat mashed potatoes instead of dinner. That is a day you eat that are used to. And dinner is mashed potatoes without any additives. And so 3 weeks.