The complex is effective exercises to the press:

1. For certain well-known from school - lifting body to the knees. At first leg can be bent to shove under the seat (yes, all the houses have a sofa). 10-15 repetitions to start with 3-4 sets.

2. Raise the body with a "twist" to study the lateral abdominal muscles. Hands behind your head, bent at the elbows. At the time - we rise and are drawn right elbow to the left knee, two - are drawn and climb the left elbow to the right. Repetitions and approaches - as well as for the first exercise.

3. Raise straight legs from a prone position. Used to study the bottom of the press. To foot you do not "outweigh" the hands can stretch the floor, or - shove under the seat (yes, you understand, a sofa - one of the main ammunition for training at home). 3-4 sets of 8-10 reps (lower part usually "go" harder). 4. In order to better "burn" cubes on her belly, we need to do a "bicycle" or "scissors". Exercises are probably familiar, I will not elaborate. Two approaches will be enough (the first time it is possible - on a minute). Rest between sets for 7-10 minutes (if you need more - do not worry, relax a little longer). In the case of morning workouts, we recommend to leave only two exercises (1 and 3). Without a meal you get carbohydrates, and therefore energy.

Engage can be every day, the main thing - do not overdo it. Is repelled by its possibilities and initial training, "listen" to your body. To increase the load (the number of repetitions per set) is also very smoothly and accurately.