Japanese method to remove the stomach and straighten your back - minus 4 cm in 5 minutes a day.

With the proliferation of sedentary lifestyles, many have problems with the spine. This simple and effective technique of correction developed by a Japanese doctor Fukutsudzi about 10 years ago. The method helps to get rid of flabby stomach and returns a skeleton in a natural position.

Just five minutes a day to practice, and the outline of your body will change significantly, become thinner waist, and the back - exactly. When the technique was first published, the book sold in great quantities - more than 6 million copies, but the essence of the art can be described in several proposals and recommendations:

Roll up the towel tight cushion of at least 40 cm long and 7-10 cm in thickness

Tie it so it does not unwind.

Sit on a firm, level surface (soft bed does not fit, it is better - a couch, massage table, or spread a mat for fitness on the floor), place a folded cushion behind him.

Gently lower back, hands holding the roller so that it turned out to be accurate across the body at the waist - just below the navel. This is important.

Spread the legs shoulder-width apart and "pigeon-toed" Keep feet together - so that the thumbs touching each other, and the heels were at a distance of 20-25 cm.

Get outstretched hands behind his head straight, turn their palms down and connect mizintsy.Vnimatelno be careful to toes and little fingers of hands touching.

Held in this position for 5 minutes. Carefully get up, because during exercise the bones and joints slightly shifted.

If you do everything right, you will feel like your skeleton begins to take a natural position for him and straightened. The stomach will gradually involved, internal organs - to be placed in the most favorable position for them.

To begin quite difficult to sustain as much as 5 minutes, so start small - 2-3 minutes. The result will be significantly noticeable within a month of simple exercises. It's a great alternative to physical exercises to strengthen the spine. Try this method - back will thank you.