IDEAL CONDITIONS FOR ENVIRONMENTAL YOGA. RECOMMENDATION:

Study excerpt from the book "Yoga for Beginners" and Shen-

It is impossible to combine yoga exercises with gymnastic. This will damage the muscles and energy will reduce the effect to zero. Do everything slowly and each time the rest, completing a particular asana, bandha, breathing exercise. The regularity, rhythm, smooth, calm - here are your companions in yoga.

It is best to do yoga in the morning. 7.00 - 8.00 - the most appropriate to begin. But it is not excluded and other watches, including evening, however, in any case not before bedtime. Classes are held on an empty stomach: after the last meal should take at least two to three hours. This is especially important when you are doing bandha or some type of breathing. To eat, you can not at once, and one hour after the completion of employment.

Cotton clothing is best to choose, do not hold down movement.

They spread a rug on the floor or mat. Organic fabrics, which has its positive energy, becoming a means of connection with the natural world. You can take a thin blanket. Substrate should be neither soft nor too hard.

Do not suffer the pain and severity. Yoga is not the violence and oppression. This is a difficult but rewarding experience.

If you do not have free time in abundance, do not try to perform all the exercises at once, just to put a note in your personal statement. Best of Buda limited to one - two asanas and as many breathing exercises.

Good yoga minutes 45. However, it is permissible to reduce this time and up to a third hour, but not less than 10 minutes.

Among the diseases that are the major reasons why it is necessary to seek the assistance of teachers or exclude the possibility of a full course of yoga ... aorta, heart attacks, arrhythmias, blood disorders, severe head injuries, neural infections, spinal injuries, malignant tumors, lesions of the musculoskeletal apparatus, mental illness and others. In short, everything that is triggered by the influx of blood or muscle contractions.

You can not practice the exercises during the exacerbation of chronic disease, elevated temperature, overheating and cooling the body after operations, with a strong physical fatigue and nervous exhaustion. It does not combine yoga with a hard pace sports life, a course of massage and so on.