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PRACTICE OF SILENCE prolong your life
The practice of silence - a great practice. Practicing silence, pay attention to the first thoughts silence. If you talk about something, think and how you speak. Thoughts - material. Word - verbally. Contradictory chatter from morning to evening is rapidly aging and disease.
Cook in silence, in prayer or mantra.
Eat, thanking the Lord for what he gave to you at the table!
Be happy!