What foods can not be eaten on an empty stomach.

Baking cause apathy, citrus - gastritis and coffee with milk - kidney stones.

The fact that the breakfast - the most important meal of the day, we learned with grief in half. As a result, in the morning we eat in good faith, but just not always what you need ...

YEAST. They contribute to the development of stomach gas, stomach swells that, you know, not very nice. Therefore, fasting every yeast baking - evil.

YOGURT. What is its meaning? With it contains beneficial bacteria to help digest food. And if all these little things necessary in the body to get food, they just absorb the aggressive gastric juice, and no good will not. That is to say yogurt fasting is not that bad - it is simply useless. He should have after eating only.

COFFEE. Once caffeine reaches the gastric mucosa, it starts to tease her. In response, it produces gastric juice, and if it does not nourish other food, he gets angry, is aggressive and begins to eat away at the mucous membrane, and because after some time, you can wait for the guest in the form of gastritis. In addition, caffeine is irritating and gallbladder. That reduced throws portion of bile, which is needed to help digest food. If it has nothing to digest, it begins sadly wander through the body without work. Disappoint those who believe that the effect of coffee with milk can be mitigated. The fact that the binders, which are in coffee and tea, are associated with milk proteins and form nearly insoluble compounds which settle kidney stones.

SUGAR. And all the products like sweets or sugary fruit such as a banana. Sugar is instantly absorbed by the body and irritate the pancreas. In response, it starts to produce insulin. The blood sugar level drops quickly, because of what we are experiencing apathy and fatigue instead of being fresh and full of energy.

CITRUS. They contain many acids, which enthusiastically jumped on the gastric mucosa, slowly eroding it. If you do not have any problems with the stomach, you do not experience heartburn after eating all acid, then our advice can be ignored. But if you have gastritis with acidity of gastric ulcers and other gastrointestinal problems, then by citrus and fresh juices are better to abstain.

PEAR. Our ancestors said: "Pear poison to the body in the morning and in the evening - a rose." The fact that the pears in a lot of roughage, which injures the delicate mucous membranes of the digestive system. Especially dangerous pear with a very dense texture: they are especially a lot of fiber.

PERSIMMON. It is full of indigestible fiber that slow down the motility of the stomach and intestines - the case when they say that "the stomach is." Especially many of these fibers in a strongly astringent persimmon.
GARLIC. He, as well as all sorts of different burning spices, which acts as caffeine, irritating the mucous membranes and gallbladder.
COLD DRINKS. They constrict blood vessels of the stomach. Because of this, the problem starts with the blood circulation of the body and the entire process of digestion is impaired. Therefore, any cold drink can not be an empty stomach or immediately after meals - it is better in a couple of hours.

Perfect breakfast

Option 1: oatmeal with milk, unsweetened fruit pieces and nuts. 2-3 last piece that was not too bold. Oatmeal - a source of slow carbohydrates that improve the digestive process. A sugar such complex carbohydrates is released for a little while maintaining the desired level of power for several hours.
Option 2: protein + vegetables (ideally seasonal, of course, but in the winter descend and frozen). The protein from eggs, white meat and fish is absorbed completely, giving long a feeling of satiety and metabolism.
Option 3: toasted wholemeal bread with cheese and herbs. Curd - a source of the same protein and whole grains due to the fact that they are not broken sheath retain a more vitamins and trace elements.