Top 10 foods for muscle growth:

1). Curd
Cottage cheese - one of the best foods for muscle building. Total 150 grams of cottage cheese will give you 28 grams of protein. Also, cheese is valuable in that it consists of a combination of "fast" and "slow" proteins.

2). Salmon
Salmon is both a protein source and a source of omega-3 fatty acids. This double whammy can help you build muscle. Also salmon can help speed up the metabolism, contributing to faster results.

3). Oatmeal
Oatmeal is an essential component of a healthy diet. Whole grain oat combines carbohydrates, fiber, protein, minerals and vitamins. Moreover, carbohydrates are "slow", ie you stay satiated longer on time and maintain a constant level of blood sugar.

4). Buckwheat
Buckwheat - a source of carbohydrates, which helps build muscle mass. 100 grams buckwheat contains 18 grams of protein with the biological value higher than 90%. Buckwheat can be a great addition to the diet for muscle growth.

5). Beef
Beef - an excellent source of quality protein.

6). Fish oil
Fish oil has anti-inflammatory properties, which allow the body to recover more quickly after serious workouts. Therefore, we can train more often. Fish oil can also speed up the metabolism.

7). Turkey
Turkey source of protein and 11 vitamins and minerals.

8). Chicken breast
100 grams of chicken breast - 30 grams of protein, with a minimum fat content.

9). Water
Drinking enough water enhances strength, increased energy levels and proper digestion.

10). Eggs
Eggs are high in protein (6.8 grams in one egg), rich in vitamins, zinc, iron and calcium. Therefore, the egg is a very important and balanced food for building muscle.