The muscles do not hurt - so do not grow?

This is the biggest misconception that exists in bodybuilding, nothing to do with the truth are not available. Everyone thinks that if the muscle hurts, it means she is growing. And if does not hurt, are beginning to worry about too little training can go to the gym and finish off your body. Pain is never good, is the beacon, the brain informs you that something is not right. This may be the accumulation of lactic acid, but this pain is not extended too long, it goes with the body for 24 hours and no longer hurt.

There is pain, which reach peak activity after a couple of days after the training, it means that you have damaged muscle tissue. If you go to the gym and start doing again, you simply would harm their muscle tissues that do not have time to heal. When the muscles grow, we do not feel it in a dream. This process is called supercompensation when muscles begin to adapt to stress and tear and not hurt them in any case impossible, imagine if you were tearing their hair or skin, the same thing. How to determine the border, after which you need to say to yourself, "Stop" and go home? Arnold Schwarzenegger commenting on this issue, saying that the hall must leave tired, but not killed. Take the correct number of sets and reps, no more than that appointed you to your coach. Remember the important thing is that you now raise the super weight and will swing to loss of consciousness will not make you stronger, you will only worsen their situation, moderation should be in the classroom. It's not the quantity, as well as exercise. Do quietly, with correct breathing, from the correct position, and not that swing haphazardly, but a hundred times. Over time, when you are calm will take the test, it was then possible to increase performance, but not before.

Never be afraid to approach the coach, he is your teacher, he should tell, and if necessary, to show the order of execution of the training, how did you know how to do it if you have not seen it executed the man who knows a good judge. In the end, there is the Internet, there are many videos where talented bodybuilders is quite significant and clearly explains all the basics of bodybuilding. So remember, if you for 3 days, sore muscles, it is a chance to significantly reduce the load on time or at all stop doing, and then contact a doctor, not to be trifled with health, it leads to disastrous results. From food, too much depends, because the need for muscle growth material, which is taken with food, all the trace elements and vitamins are taken from there, so pay attention to what you eat. If all these conditions, you are sure to achieve success and will be a long time to pick his clothes shop, because all that was in your clothes just do not fit into a pile of muscles that you will be provided.