Five very unexpected facts about mushrooms Bashny.Net

1. Mushrooms are not substitutes for meat h2> Mushrooms can replace meat, according to some vegetarians. Mushrooms really good reason highlighted by biologists in a separate kingdom: they have signs and animals, and plants. For example, the protein in them is more like an animal, but the problem is that there is no significant human essential amino acids.

2. Use exaggerated h2> Doctors say: in Russia decided to cook the mushrooms most unhealthy ways

3. Mushrooms - not for kids h2> If we are to the adult mushroom heavy and of little use, for the children and even more so - enzymes simply can not cope with their digestion with.

Xenia Selezneva, nutritionist: "Up to 10 years, I would not recommend to include in the diet of baby mushrooms. Especially, if it is canned mushrooms, pickled - acetic acid is very aggressive can affect the delicate mucous membrane of the gastrointestinal tract of the child ».

4. Size matters h2> To maintain the flavor and get the maximum benefit, you need to chop the mushrooms. The stronger, the better - to destroy the armor of chitosan. And it is better to take smaller mushrooms: the younger they are, the richer their composition, and the better they are digested. Old mushroom rougher shell of its cells are thicker and stronger, and the accumulated nutrients it has already spent.

5. Kombucha - not a panacea h2> «mushroom" this product can be called only conditionally: a colony of yeast here peacefully coexists with several types of bacteria. That benefit, which is attributed to this drink, official medicine is not recognized.

Xenia Selezneva, nutritionist: "All this wandering, during fermentation ethanol stands, stand acid: lactic acid, citric acid, acetic acid - this is not helpful for everyone».

Flask of tea fungus is rich in amino acids and vitamins, which produce bacteria with yeast. But to use it, as recommended by some traditional healers, for the prevention or treatment of a disease - it is unscientific.



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