An invaluable benefit of mushrooms

Mushrooms differ sufficiently in carbohydrates, but particularly in fungi protein, so they are often included in the diet of vegetarians and people who observe lent, as a replacement for animal protein. Especially rich in protein dry mushrooms. Sometimes mushrooms even jokingly referred to as "forest meat" for their ability to quickly satisfy hunger and give a feeling of satiety. The mushrooms — low-calorie product, so they are included in the diet of a number diet.



Also eat the right vitamins, micro and macro, but the fats in them are quite small. In fungi there are 17 amino acids that have a beneficial effect on memory and mental activity. Found in mushrooms b vitamins, also they can find vitamins a, C, D, and PP, potassium, phosphorus, zinc, manganese, iodine, copper, sulphur, sodium, magnesium, chlorine and potent natural antioxidants. Also in mushrooms (especially champignons), there are enzymes that promote better digestion, and substances that reduce the levels of bad cholesterol in the blood.


Mushrooms are valued in cooking, not just because of its nutritional value, but also because of the characteristic taste and aroma. The mushroom flavor will not mix with any other, they are used in a huge number of dishes, fried, boiled, salted, pickled, dried, and some types of mushrooms are even considered a delicacy. But you need to remember that so loved us fried mushrooms — the most "difficult" for our body the dish of mushrooms.

We remind you that recently created a app that helps you to search for mushrooms with the help of a smartphone.

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