The principle of kaizen: one minute on a favorite thing Bashny.Net

People are always full of wonderful intentions. Lose weight, pump up, leave work and start a business ... Plans, as they say, gromadё.Pochemu they so often do not come true? More precisely, endlessly postponed, forgotten ... It is human nature to lose sight of landmarks, plunging headlong into an endless routine of everyday life. What to do? .. < Website has found an interesting solution comes from Japan.





In Japan, struggling with procrastination by using the principle of "one minute". It's simple - people involved in the case, which would be good to do, exactly one minute
Every day, at the same time. The calculation is simple - 60 seconds even in not the most pleasant task people spend with ease. Laziness "swing" half an hour? Well, try to do exercise for just a minute.

Make a small step much easier than large. Having made that have long wanted, but did not succeed (gymnastics for the eyes, fast warm-up, lunch of the "right" product), you get rid of feelings of shame, guilt and powerlessness, can feel like a successful person, "winner"! And these wonderful feelings motivate you to continue.

One minute, then two, then five, then half an hour ... you will progress smoothly without "strain". And you get all that you have planned.

The principle of one minute is part of the ideology of "kaizen». «Kaizen" proclaims continuous improvement, continuous improvement in all areas of life - from business to personal life. Psychologists say - "small steps" kaizen allow to achieve the objectives, while not injuring the person abrupt changes.



via polezner.ru/boremsya-s-prokrastinatsiej-printsip-odnoj-minuty/