Give yourself just 10 minutes in the morning!

The first minute. Open your eyes and rejoice in the new day. Think about near and dear to you people, wish them happiness.

The second minute. Well stretch. This will help normalize the heartbeat. This easy exercise is a good alternative to morning coffee. But you need to stretch properly: first you need to stretch and relax the muscles of the legs; after slowly counting from one to five, to relax all muscle groups and then stretch them. It also promotes the production of endorphins — hormones of happiness.

In the third minute. Take a few deep breaths — saturate the body with oxygen.



 

The fourth minute. Do yourself a gentle head massage: massage your head, brownie arc earlobes. This massage will provide a rush of blood to the head after sleep.

The fifth minute. Not getting out of bed, try to do a few simple exercises: clench and unclench the fist, to make some rotational movements of the elbows, wrists and shoulders. Do the exercise "Bicycle" and mash the toes and thighs.

Sixth minute. RUB the palm of your hand. Then from the top down massage your whole body. This will help to ensure good blood circulation.

The seventh minute. Get up slowly: at first sit in bed, then lower your feet down and stand up. When you stand up quickly, put the body under stress.

Eighth minute. Go to the mirror, smile at her reflection, consider yourself with love, not with criticism. This will help to produce the hormone of joy — serotonin.

 

 

 



Is, what we get from birth...

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The ninth minute. Drink a glass of water to help the stomach to "Wake up" before Breakfast.

The tenth minute. Think about the things you have to do and try to find only positive sides.

These simple tips will help you to feel fresh all day. published

 

 



Source: vk.com/wall-23903469?w=wall-23903469_6377