What can I eat raw foodists?

Raw food diet - it is a whole philosophy of power, which is based on the use of raw food without heat treatment. With this power you can throw a few extra kilos, which will go forever, because of the high-calorie diet Raw foodists excluded dishes prepared by methods such as frying, boiling, stewing, and so on.

As a rule, fried foods contains toxic substances and contributes to weight gain. Despite the fact that raw foodists can not have a huge amount of food, they are not devoid of diversity in the diet.

If you decide to go to syroedcheskoe food, then you will need to buy such equipment for cooking, as a juicer, slicer, blender, dryer for vegetables and fruits, and so on. All the kitchen appliances you can buy online Pekari.ru where inter alia the huge choice of bakery and confectionery equipment.

It should be noted that the raw food diet in each country has its own rules and features. For example, Americans and Europeans, going on a raw food diet, do not deny yourself the pleasure to eat delicious, but they do not fry or boil. It means. What they are preparing themselves all sorts of cakes, pizza, soups, desserts and many other dishes, while following the principles of eating food without heat treatment.

Generally, people who switch to a raw food diet, gradually excluded from the diet food, heat-treated. For example, some eating meals cooked in multivarka. The principle of cooking through this indispensable kitchen equipment based on the fact that the food is prepared on its own juice. Although the equipment has several modes of cooking, including boiling, frying and stewing.

Also, raw foodists prepare and first courses: soups and borscht without heat treatment. But these dishes take a slightly different haratker. Today, the network can find recipes for pizzas and other baked goods for raw foodists, so do not think that raw foodists suffer from lack of vitamins and other nutrients.

The transition to the use of raw food - it is a long and complex process, but in the end, you will be able to eat and not get better, which is especially important for people who are inclined to corpulence. The main thing - it does not break, since the first month you will not be easy. Raw foodists can be eaten in unlimited quantities fruits and vegetables, of which you can prepare a huge amount of salad with vinegar block.

Also, raw foodists can eat desserts and, on the preparation of which you'll need a little more time to create than the traditional sweets.