What is "smartfonovaya neck" and how to correct posture Bashny.Net

In addition to the eternal enemy of our posture - sedentary lifestyle - there are other, less obvious, but no less dangerous. For example, "smartfonovaya neck" - svezheobnaruzhenny illness associated with the increasing use of smartfonov.Svoeobraznaya picture of human evolution shows a typical pose to mankind has come relatively recently, and the growth of the load on the cervical spine due to poor posture and habits all the time to look into the smartphone . Every inch of forward head tilt doubles the load on the neck.





According to that lead experts, the average smartphone user spends 2-4 hours of active use of the smartphone (games, social networks, checking and writing messages, e-mail, and so on. D.), It is about 700-1,400 hours of stress load on the cervical spine and schoolchildren, this burden may be even greater.

Poor posture may cause any pain (including head and mental disorders) because of the fact that it exerts an excessive load on certain areas of the body. According to recent research published in the journal Health Psychology, poor posture can cause nervous disorders, depression, weakness, constant desire to sleep.

How to keep your posture h2> Website physiotherapists publishes recommendations regarding posture, from the training of the animated video for TED.

Here's how the opinion of the author of the video training looks good posture:





When standing, the center of gravity on the line, as shown. Keep his head straight, chin horizontally.





When sitting: it is important to keep your head up, avoid excessive tilting the head forward. The shoulders should be relaxed. Legs put on the floor.

And here's advice on how to improve your posture:

1. Adjust the monitor so that its center was slightly below eye level.





2. Make sure that all parts of your body have the support of, for example, at the elbows and wrists.





3. During sleep, sleep on your side, place a pillow to lay your neck straight, another can be put between the legs.





4. If possible, wear shoes with a low heel and arch support.





5. Use a headset when talking on the phone, rather than bring it to his ear.





6. loads your muscles and ligaments during the day. Try to move more.





7. Try any of the things you wear, to keep as close as possible to the body.





8. If you sit long in one place, stand up and walk. Even a few minutes of movement is better than none.





9. exercise!







via www.zozhnik.ru/kak-ispravit-osanku-i-pochemu-eto-vazhno/