4 effective exercises to strengthen muscle corset. Bashny.Net

The summer passed, and women's swimwear has taken a worthy place in the linen closet. Many of the fair sex sighed with relief: finally you can afford a couple of pieces of cake more dinner after 18:00 and throw all classes of correction before the next bathing season. Everyone who comes in this way, will soon notice at least two unpleasant things: periodic back pain and problems with buckling the buttons of his jeans. If you want to have a strong and slender body, even after the end of the summer - Getting these exercises today!

Exercise 1. Mahi body





Starting position - lying on his back. We reduce the legs together, bend your knees and divorced in hand (butterfly stance). Hands pull over your head and relax.





Arms to the side, pull back and try to pull the shoulders and torso off the floor. Keeping your back straight and bending your elbows, try to reach the tips of the fingers to the toes. Keeping your elbows straightened, gently bring back the trunk and shoulders to the starting position. Repeat 6-10 times.

Exercise 2. Planck





Take the starting position: Lie face down, resting on the forearms and elbows. See that your elbows are just below the shoulder level. Knees straight, toes on the floor. Squeeze your buttocks, gather in the stomach, straighten the spine and raise your hips about 30 cm above the floor. The body must be rigid and straight from the shoulders to the heels. Try to hold this position as long as possible.

Exercise 3. Torsion





Starting position: lying on his back, legs kept together and lifted up (perpendicular to the floor). Ruskin arms to the side and push them to the floor.





Keeping his arms and shoulders off the floor, brought together Carefully lower the legs to the left side. Tap the left foot on the ground and maintaining the position of the shoulders and arms, transfer the legs from the top to the right side. Tap the right foot on the ground and return legs to starting position. Repeat this movement several times.

Exercise 4. Knees to elbows





Starting position: Lying on the floor, arms extended over the head, hands and heels touching the floor.





At the same time tighten the knees to the chest and elbows - to the hips, tear off the floor shoulders and buttocks. Touch elbows knees. Stretch your arms and legs back to the starting position. Repeat 6-10 times.

If the summer is over - do not let yourself slack, try to keep the body in good shape! I'm sure your friends also should learn about these exercises. Share this article with them and tell how to properly monitor the muscular corset!

via takprosto.cc