7 facts about exercise that will make watching and complete bummer

Sport - it's cool! But usually, when we talk about sport, you have in mind exactly two things: first - so you can lose weight, the second - will popotet.I thus completely lose sight of that sport does not begin and end in the gym - the effects of physical activity are with us for a long time and accompany our every day. What kind of impact? The most positive site which found seven short and convincing evidence:

1. You become significantly silneeSilovye training needs not only for a set of muscle mass and subsequent proud defile Beach streets. Of course, this in itself was the main motivator. < Few people know that weight training strengthens bones - and thus makes a strong body. Less injuries, less disease and no arthritis in old age.

2. No prostudChastye cold winter, in the autumn of malaise, fatigue and melancholy spring summer miraculously cured no pills, but physical activity. Checked by experience!

3. It's very Prostova did not need accurate training program to just get in shape. Suffice it to begin to engage regularly: tips on proper nutrition, exercise and other special honors will be useful at a higher level. If you do need it.





4. You umneet on glazahLyubye exercise increases blood flow to the brain. Want to be smarter? Next, for a run. Do not know and do not want to know what Alzheimer's disease? There also.

5. Endorphins and veseleDepressiya becoming more common problem, but we do not pay any attention to it, or try to solve the problem with medication. Exercise removes all the syndromes of depression of any severity. Just because your body is so constituted. He was sad to sit in one place. A run - fun.

6. No, still proscheSilovye training make our everyday life easier. In the process of aging, muscle mass a person has been steadily falling. By resisting this with the help of strength training, you can (and should) be put off his own impotence. Or do you like the prospect of an early, fun, full of drugs and quiet retirement?

7. Energy and prёtObychnaya five-minute charge in the morning will make your day brighter and more energetic. Spur metabolism. Dispersal trying to sleep peacefully brain. In general, only a couple of tens of minutes spent actively create mood to the evening - try to do exercises for at least a week, and you will notice the difference.

If you are already familiar with it all, because you - an avid spotrsmen - congratulations! And proud of your progress. Share this article with your friends less motivated - perhaps these arguments donesut to them the truth: Sport - is the life!

via dnpmag.com/2015/09/24/7-faktov-ob-uprazhneniyax-kotorye-mogut-zastavit-zanimatsya-zakonchennogo-lentyaya/