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9 reasons to start running
Even the ancient Greeks used to say: "If you want to be strong - run, you want to be beautiful - run, you want to be smart - run." And they were right.
It is clear that in itself is not running a cure-all, but its positive effect on the body is undeniable. It is an ideal and free way to look good. It does not require special equipment or a place to study. And this is a good excuse to start running. But nine:
- Running increases the possibility of heart and blood vessels, there is a training of the heart muscle itself. This means that the heart becomes stronger, stronger. This inevitably affects its performance.
- Increases oxygen capacity of blood. To train the heart for one cycle runs the much larger volume of blood than the untrained. It increases blood flow - increased and oxygen exchange. To all tissues and organs receive more blood enriched with oxygen and nutrients.
- Excellent tool to combat nervous tension. Stress and fatigue accumulate in the body during the day decay products - this is the cause of fatigue. To get rid of fatigue must be properly sweat and run copes with this task.
- During prolonged load in the blood is thrown out a special hormone - endorphin. This hormone is also called "the hormone of happiness." And for good reason. When the concentration of endorphins in the blood increases, the person experiences a slight feeling of euphoria. Depression disappears.
- Increased mental activity. During the run often "by itself" comes to a decision of a problem or task. Blood during an active workout richly saturated with oxygen, increases metabolism, therefore, more actively functioning central nervous system, and thus the brain.
- Systematic jogging enhances immunity, due to the increase in the blood red blood cells and hemoglobin . In the course of cross-country loads decreases blood cholesterol, reduced hunger, improved intestinal motility. Together with the improvement of metabolism all this leads to the normalization of body weight.
- You can run at any time of the day. So, in the morning, when the blood increased amounts of hormones, running is a natural remedy for relaxing that will help the body return to harmony. If you run after a hard day - in the evening, then you remove that stress, relax, recharge your batteries, suppress excess appetite and fall asleep beautiful dream.
- Research scientists show that a partial regeneration of liver tissue. There is a positive effect on the kidney: while running with them, the load is removed, which results in their better functioning.
- Regular running load also have a positive effect on the musculoskeletal system. For the elderly such training is particularly useful because they prevent the degenerative changes in the joints and muscle tissues.
via adme.ru
