7 simple meals for those too busy




sometimes does not have time for writing and preparing complex dishes. I would like to come running, throw products that have in the fridge, in a pot or pan, and that everything was delicious.

For those who are tired of fried potatoes and fried eggs and wants to diversify its menu, Website has collected 7 classroom courses, on the preparation of which will take no more than 30 minutes.



Burrito in tarelke






You will need

1 cup rice 1 cup salsa 3 cups chopped leaves of romaine lettuce 1 can of canned corn 1 can of black beans 2 tomatoes, diced 1 avocado peeled and seeds, cut into cubes 2 tbsp. l. chopped coriander root 1 cup sour cream 1 head of garlic, squeezed in chesnokodavilke juice of 1 lime 1/4 hours. l . salt Preparation:

Mix sour cream, garlic, lime and salt. The resulting sauce is removed to the side. Boil the rice, mix with the sauce. Add lettuce, corn, beans, tomatoes, avocado, coriander.



Baked salmon, broccoli and asparagus
cream souse






You will need:

300 g salmon 150 g broccoli 4 sprigs of asparagus 400 ml heavy cream 70 g cheese 2 eggs ground black pepper salt green Method:

Broccoli to steam for 2 minutes. Salmon cooking for a couple of 4 minutes. Asparagus cut into pieces 3-5 cm. Of cooled salmon cleaned of skin and bones, disassemble into large pieces, broccoli florets to disassemble into smaller ones.

To fill in a bowl beat 2 eggs, add the cream, add the cheese and greens melkoterty. Mix. Add salt and pepper to taste.

The oven is heated to 190 ° C. The molds for baking put broccoli, slices of salmon and asparagus. Pour creamy fill. Bake for about 25 minutes. Serve in tins, sprinkle with chopped herbs.



Pasta with creamy cheese and shpinatom






You will need:

150 g paste 100 g onions 1 bunch fresh spinach 1 garlic 10 g of thyme dried 75 g cream cheese 40 ml olive oil ground black pepper salt < Preparation:

Boil the pasta. Onion peel and finely chop. Garlic clean, crush with the flat side of a knife and chop. Preheat a frying pan in olive oil, put the onion, garlic and half the thyme leaves. Season with salt and pepper and saute until transparent. Put in a pan spinach leaves and give them a "float." Add the cream cheese and mix. Send the pasta to the pan to the spinach and cheese, stir and warm up for 1-2 minutes on low heat. Add the remaining thyme, if necessary, pour a little water in which the cooked pasta.



Nuggets of salmon with ovoschami






You will need:

250 g fillet of Norwegian salmon 1 onion 1 zucchini 3-4 Art. l. flour 2 eggs 2 tbsp. l. chopped parsley 1 tbsp. l. Oregano 1 lemon Dijon mustard olive oil Preparation:

Grate the zucchini on a coarse grater. Salmon into cubes (medium size). Chop and fry the onions in olive oil until golden brown.

Mix in a bowl of zucchini, salmon, onion. Separately, beat the eggs into the dough, flour, herbs, salt and pepper. Connect the dough with a mixture of fish and zucchini, stir. The dough should be on density as sour cream.

In a frying pan with hot oil a spoon to spread batter and fry until golden brown. Spread on paper towels to remove excess fat. Serve with greens, cherry tomatoes, lemon.



Steak lopatki





You will need:

1 kg buffed pulp blades oil salt, freshly ground black pepper broccoli, cauliflower cherry tomatoes fresh herbs Preparation:

Heat the grill pan and grease with vegetable oil. Fry the steaks about 1 cm thick on both sides to the desired degree of roasting. Ready meat to "rest" on the board, covered with foil. For a side dish, boil broccoli and cauliflower until almost cooked. Then fry in the same pan until the meat "rest" beside vegetable oil, with cherry tomatoes.



Fried mushrooms with spices in smetane





You will need:

300 g mushrooms 3 tbsp. l. sour cream 1 onions oil salt, cumin and curry Preparation:

Grind the onion. Mushrooms cut into slices. Simmer the onion in a frying pan until golden brown in hot oil. Add the mushrooms to the pan, stir and simmer until complete evaporation of the liquid over medium heat for 20 minutes. Season with salt and pour the sour cream. Stir and fry the mushrooms for 5 minutes. Remove the pan from the heat, put the mushrooms in a dish, add the spices and serve.



Spaghetti with zucchini and pesto chili





You will need:

200 g walnuts 1/2 cup olive oil (75ml) 2-3 sundried tomatoes 1 long red pepper Chili, stoned 4 small garlic cloves salt 400 g spaghetti 1 small zucchini 1/2 lemon (juice and zest) Preparation:

Heat the oven to 150 ° C for 10-15 minutes browned nuts. Cook the spaghetti al dente. Save hot water.

Mix nuts, tomatoes, chilli, garlic, olive oil and salt. Mix all this with a blender until the sauce. With peelers cut zucchini ribbons. With a knife cut into thin strips a la spaghetti. The core of the most finely chopped zucchini. Mix zucchini with boiled spaghetti and pour boiling water from the pasta for 3 minutes.

Drain the water, add the pasta and mix with lemon juice with zest. Then mix with a sauce of walnuts and chilli. Serve sprinkled with whole nuts.





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