Lose weight by calculating the number of calories listed on the label, you are unlikely to succeed

Many will carefully studied the inscriptions on the packaging of food products purchased in the search for the specified amount of calories there. Or refuse a particular food in the restaurant because the menu said the nutritional value of food seemed too big. And yet many probably heard a rumor that those who count calories before you decide to eat or not to eat a particular food, have a lower body mass index.

Well, all this confusion. The number of calories on the package - this is very approximate, one might even say, intuitive evaluation. The fact that not all are equally useful calories, and their action is very different depending on the type of product. For example, cream cakes, and chicken sandwich have approximately the same calorie content but the nutritional value of the cake is clearly much less. In addition, the chicken is unlikely to add something to your weight, but the cake - can be, especially if misused.

The explanation lies in the very nature of going to the food product. The structure and composition of the food influence the amount of energy spent for its full assimilation. The easiest assimilated and therefore, are more high-calorie, soft or have undergone substantial processing products. Judge for yourself - soft foods do not need a long time to chew, and the body saves energy on this. Cooking also contributes to degradation of proteins and kills bacteria, thus facilitating the work of the immune system. The body spends less energy and you get more calories simply because they do not have to exert extra effort.

And the foods that are high in fiber or hard (like apples, for example) require careful razzhёvyvaniya and are difficult to digest, causing you to them gets fewer calories - some of them spent in the process of digestion. The same applies to food with high protein content - on its splitting spent a lot of energy.

Manufacturers of food products in supermarkets do not take into account such nuances, so do not blindly trust them. If you decide to follow a diet with calorie counting, think first of all about the quality of calories, but not of their number.

via factroom.ru