Brushing your teeth after every meal is harmful

Most important to brush your teeth at vecheram




Brushing your teeth after every meal is considered to be useful - so you remove the remaining pieces of food in his mouth and a bad taste in the mouth. But keep in mind that after eating or drinking teeth are particularly vulnerable to damage: acid foods and drinks soften tooth enamel, and if you brush your teeth for 60 minutes after a meal, the enamel wears out faster.

Although the use toothbrush after meals - not a good idea to brush your teeth two or three times a day is still necessary. Most important to brush your teeth at night: during sleep mouth a little dry, and bacteria can easily damage the teeth. In the morning it is necessary to clean off the teeth with accumulated plaque night.

It is best to brush your teeth after breakfast, but do not forget that between meals and cleaning has to go at least an hour. Happy brushing teeth is also useful, but do it more often three times a day, yet not be too frequent cleaning can damage the gums. That's all difficult.

via factroom.ru