You want to shine skin beauty and health? These 48 foods will help you accurately. Bashny.Net

Of course, everyone wants to look good and be in good health at the same time. To your hormonal system was balanced, and the skin radiant health, simply change your diet. If you follow the food and choose those that provide a variety of nutrients the body can achieve a good result.

Man is designed so that it requires certain products to maintain proper hormonal and construction of new cells. For many years it was assumed that the fats - a completely unnecessary and harmful to the human connection. But it is not. Regular fats are involved in the production of hormones, and if there is a lack of them, suffering from reproductive system, especially the women. The diet of a person should be present balanced proteins, fats and carbohydrates. What are these products? Dishes that contain pure protein, antioxidant-rich vegetables and herbs - all this is very necessary for our body to function properly. .cc has prepared you for this useful list of foods that will make you better and help you stay healthy and beautiful.





1. Products that contain pure protein

Seeds Nuts Lentils Quinoa Chicken, turkey, beef, eggs - the main thing that is it was meat or eggs of animals that were fed properly Fresh fish 2. Fats that have a positive effect on the hormonal system

Coconut oil and coconut products of all origins
It contains lauric acid, which heals the skin and is extremely useful for the production of hormones. The oil is quickly absorbed, accelerates metabolism, kills harmful bacteria in the body.

Avocado
It contains a healthy fat that helps our body absorb and use the nutrients. Also present in avocados fiber, potassium, magnesium, vitamin E, B vitamins and folic acid - all that is necessary to maintain the hormone balance in the body.





Vegetable oils
Oils are a rich source of fat-soluble vitamins A, D, E, and K2. These nutrients are key elements for the hormone production. Oil provides a large amount of short-term and medium-fatty acids, which support immune function, promote metabolism, and have antimicrobial properties.

Egg yolks
Yolks are rich in vitamins and minerals, including: A, D, E, B2, B6, B9, iron, calcium, phosphorus, potassium and choline, all contribute to the health of the skin. Choline and iodine in egg yolks are also crucial for the creation of healthy thyroid hormones.

Nuts and seeds
Impregnated with water nuts and seeds, olives and olive oil, fermented fish oil, hempseed oil, linseed oil and raw dairy products. These products - well, just a pledge beautiful appearance, they contain innumerable nutrients.





3. Vegetables rich in antioxidants





Look for something dark green: asparagus, broccoli, spinach, greens, cabbage, cucumbers, cilantro ...

Choose colorful vegetables: green, red, yellow and orange bell peppers, red cabbage, red or white onions, tomatoes and carrots.

Do not forget starchy vegetables like sweet potatoes, beets, artichokes, squash and turnips.

4. Medicinal herbs and spices





Cinnamon Turmeric Caraway Garlic ginger
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