These 10 ways to help you improve your memory. Keep your mind sharp.

Now we do not need to memorize information as possible in today's world to photograph any advertisement on the Internet and look for almost any knowledge. Losing your phone can be a disaster, because we do not remember even the phones of loved ones. Without constant training of memory, it is getting worse, and it falls and our efficiency. But it is not fatal, because you can improve memory. How? Read tips from the

1. Read a good book
While reading your brain will try to remember information about the characters and events. The images in your head will stimulate the imagination. Thus, the reading will develop your intelligence and expand your vocabulary.

2. Computer games
In fact, gamers do not spend their time in front of computer monitors - they train your brain. But it only works if the game session will last about half an hour, instead of the whole day. During the game, people considering a strategy to solve logical problems and thinks. If you have a boring job, a half hour of the game will bring your mind into order.

3. Dream
To your brain was always in good shape, you need to sleep 8 hours a day. At night, the brain needs time to recuperate, because during the day he decides to complex problems and issues.

4. Learn something new
Think about what you've always wanted to do, think up a new hobby. It can be anything: drawing, singing, dancing. Try to write a fairy tale for children. The main thing - to do something you had never done before.

5. Get rid of routine
Behave unpredictably! Do the spontaneous actions! Try to replace the morning coffee in the fresh juice, write with his left hand. Dilute your boring routine!

6. Work with numbers
Try to count without a calculator, you're unlikely to have remember all the times tables. You will be surprised how quickly your brain starts to work, when you begin to consider the mind.

7. Learn by heart
How many poems by heart, can you tell? And the children know dozens of poems! Try to teach them to their children. You're not just going to train your memory and fill it with a fine.

8. Tell me about the past
Try to summarize the previous day, only in reverse, with the evening. Recalling the recent past, you do not give the possibility to destroy the memory of your memories, and what you train it.

9. Learning foreign languages ​​
It's a great workout for the brain, which will expand your horizons and always useful in life. Try to learn 10 new words a day, and you will not notice, like a couple of months, will be able to speak a foreign language.

10. Expand your vocabulary
Try to learn a new word every day. If you saw somewhere unknown word, learn its meaning and synonyms. Try to use new words in everyday life.

If you do not train your memory, you lose it. These 10 ways will also help you avoid some very unpleasant illnesses. Developing itself and do not forget to tell your friends how to develop memory!

via takprosto cc


See also

New and interesting