10 ways to improve your memory

Do you know why the children all grasp on the fly? Because they constantly train your brain. Memory - this is a very powerful tool, but it becomes unfit for use, if they do not use for a long time. What are you doing to your brain stay active and productive?
We offer you 10 ways to improve memory and self-development.

1. Read a good book
During the reading, you force the brain to store information about the heroes of the book, about their characters, feelings and events. In the brain, there are clear images and stimulate the imagination. Thus, reading improves your memory, develop intelligence and increases vocabulary.

2. Computer games
Gamers will be pleased to know that they do not just spend time behind the monitor, and train your brain. But there is one thing ... To train your brain enough half of the game, a maximum of one hour, but not the whole evening or day. During the intellectual or logical game you have to think, to choose a strategy, plan further action. If you have a routine job, the half-hour game can support your brain active.

3. Sleep
Healthy eight hours of sleep is vital to maintain the brain in good condition. During the day, your brain decides all sorts of problems and issues - from simple to very complex, so he needs a good night rest, so that tomorrow again effectively solve your problem.

4. Learn something new
Think about what you would like to learn what you like most and do it. Try your hand at a new hobby - perhaps it will be horseback riding or painting. Try to write a poem or a story for children. Do something you've never done, and let your brain actively participate in it.

5. Get rid of routine
To do extraordinary things and take spontaneous decisions. For example, replace your morning coffee fresh juice, try to learn to write with his left hand, change the usual route - so you learn how to get rid of the routine.

6. Work with numbers
Do you remember the multiplication table? And remember, as it is considered in the mind? We can not imagine my life without calculators desktop or phone. And you try to manually calculate their shopping in the supermarket or make other calculations in mind. This will not only make your brain work, but potreniruetes memory.

7. Teach your heart
How many poems you know by heart? But the children know dozens of poems. You can learn nursery rhymes with your children or memorize a dozen (or more) liked poetry classics or contemporary poets. So you not only train the memory, but also touch the beautiful. And someday you will surprise your colleagues or loved ones, recite some poem.

8. Tell us about the last
Try to tell someone your last day, at the end of than, ie, What did you do in the evening, during the day, as did your last day. Looking to the near or more distant past, you activate the memory and do not give her a chance to erase this information as unnecessary.

9. Learning foreign languages ​​
Learning foreign languages ​​is a great workout for the brain, and in the life of this knowledge is always useful. Make it a rule to learn day at least ten new words. When the master tempo, you can take on the phrase.

10. Increase your vocabulary
Discover new words every day. This may be general concepts and your specialization. Use a dictionary to find the interpretation of the unknown for you to choose words or synonyms for the word known to you. Try to use new words in their everyday speech.

If you do not regularly use your memory, you will lose it. That your memory is not weakened, use these 10 tips to save on their wall. They will not take much of your time, but soon you will feel how much better your brain began to work.