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How to Improve Memory Quickly – Without Medication
When we want to remember well, we don’t think about memory development at all. You remember colors, images, sounds, every bush near the house, smells and feelings. Your memory is so powerfully processing a huge flow of information that what you want from it is a idle memory.
All we need to do is pay some attention to some aspect of memory enhancement. You don't have to develop it all. We will make an effective choice and after a week you will not find more developed memory.
What do you want to remember more specifically? Why and what do you not remember well?
The work of memory can be considered as 3 parts:
The first is getting information.
The second is anchorage.
The third is reading from memory.
Which part is better for you to pay attention to? Where are the losses, the weak link?
How to strengthen and preserve memory
You can get rid of forgetfulness without expensive drugs.
Memory is a property of the human brain that allows you to “write”, store and, if necessary, reproduce information. It is impossible to imagine life without this unique ability of our body.
According to statistical studies, memory problems concern almost every fourth inhabitant of the Earth. They usually begin unnoticed, with the most harmless, as it seems, little things. However, with inaction, these problems only worsen, and distraction turns into forgetfulness, when a person can no longer remember where he, for example, put the keys and whether the door was locked at all.
Memory impairment is a disease that has its own symptoms and treatments. As a rule, the cause of memory problems is usually aging of the body, which provokes "benign senile forgetfulness." However, even young people are beginning to complain about memory loss.
Causes of problems
The main causes of human appearance are stress, sleep disorders, depression, alcohol abuse and some chronic diseases. In addition, memory disorders can be caused by taking certain medications or a deficiency in the body of vitamin B12.
Prolonged stress.
It, as you know, most severely depletes the human body. All body functions and, in particular, memory are impaired. Therefore, with prolonged mental stress, uncomfortable working or studying conditions, memory deteriorates significantly, and performance decreases. The more a person in this state tries to remember something, the worse he gets.
Lack of sleep.
It is during sleep that our brain processes and absorbs the information received. If you don’t sleep enough, the information you need won’t be remembered. In addition, chronic sleep deprivation exacerbates stress, leading to distraction, irritability and causing memory problems. Long-term depressive disorder has a similar effect.
Alcohol abuse.
It can cause lapses in memory (especially when it comes to events that occurred during direct consumption of alcoholic beverages). With prolonged intake of alcoholic beverages, memory problems can be aggravated, and they may be accompanied by a decrease in intelligence.
Medications (sleeping pills, painkillers, some antihistamines, antidepressants).
As a rule, memory problems usually occur after stopping the appropriate medication.
Somatic diseases.
Among them are problems with the thyroid gland, infectious diseases (meningitis, encephalitis), diabetes, disorders of the functioning of organs and systems. Memory problems can be observed during the recovery period after a number of diseases - for example, due to a stroke.
Parsley, nuts and oriental herbs
Recommendations for improving memory.
These, first of all, include a healthy lifestyle, including a balanced diet, rejection of bad habits, as well as physical activity.
As for the nature of nutrition, it is recommended to include in your diet products such as carrots, beets, spinach, sweet potatoes (batato), grapes, almonds. In addition, it is very useful to drink carrot and beet juice.
Remember everything!
Useful will be the use of breathing practice – pranayama. Breathing with alternating nostrils helps improve cerebral circulation. But it is better to perform this exercise under the guidance of an experienced instructor.
Daily walks are important: They improve blood circulation and help strengthen memory, especially if carried out at a fast pace. Walk for half an hour a day at least five times a week.
Oil massages are another way to improve memory. Rubbing brahmi oil into the scalp and soles of the feet stimulates reflexogenic zones, thereby helping to activate memory.
Subscribe to our YouTube channel, which allows you to watch online, download from YouTube free video about recovery, rejuvenation of a person. Love for others and for yourself, as a feeling of high vibrations is an important factor in healing.
Like it, share it with your friends!
www.youtube.com/channel/UCXd71u0w04qcwk32c8kY2BA/videos
Subscribe -https://www.facebook.com/
And of course, train associative thinking. Use associations to remember more often. Very well trains memory memorization of poems. published
P.S. And remember, just changing our consumption – together we change the world!
Join us on Facebook, VKontakte, Odnoklassniki
Source: vk.com/probujdeniechelovechnost?w=wall-66683693_6050%2Fall
All we need to do is pay some attention to some aspect of memory enhancement. You don't have to develop it all. We will make an effective choice and after a week you will not find more developed memory.
What do you want to remember more specifically? Why and what do you not remember well?
The work of memory can be considered as 3 parts:
The first is getting information.
The second is anchorage.
The third is reading from memory.
Which part is better for you to pay attention to? Where are the losses, the weak link?
How to strengthen and preserve memory
You can get rid of forgetfulness without expensive drugs.
Memory is a property of the human brain that allows you to “write”, store and, if necessary, reproduce information. It is impossible to imagine life without this unique ability of our body.
According to statistical studies, memory problems concern almost every fourth inhabitant of the Earth. They usually begin unnoticed, with the most harmless, as it seems, little things. However, with inaction, these problems only worsen, and distraction turns into forgetfulness, when a person can no longer remember where he, for example, put the keys and whether the door was locked at all.
Memory impairment is a disease that has its own symptoms and treatments. As a rule, the cause of memory problems is usually aging of the body, which provokes "benign senile forgetfulness." However, even young people are beginning to complain about memory loss.
Causes of problems
The main causes of human appearance are stress, sleep disorders, depression, alcohol abuse and some chronic diseases. In addition, memory disorders can be caused by taking certain medications or a deficiency in the body of vitamin B12.
Prolonged stress.
It, as you know, most severely depletes the human body. All body functions and, in particular, memory are impaired. Therefore, with prolonged mental stress, uncomfortable working or studying conditions, memory deteriorates significantly, and performance decreases. The more a person in this state tries to remember something, the worse he gets.
Lack of sleep.
It is during sleep that our brain processes and absorbs the information received. If you don’t sleep enough, the information you need won’t be remembered. In addition, chronic sleep deprivation exacerbates stress, leading to distraction, irritability and causing memory problems. Long-term depressive disorder has a similar effect.
Alcohol abuse.
It can cause lapses in memory (especially when it comes to events that occurred during direct consumption of alcoholic beverages). With prolonged intake of alcoholic beverages, memory problems can be aggravated, and they may be accompanied by a decrease in intelligence.
Medications (sleeping pills, painkillers, some antihistamines, antidepressants).
As a rule, memory problems usually occur after stopping the appropriate medication.
Somatic diseases.
Among them are problems with the thyroid gland, infectious diseases (meningitis, encephalitis), diabetes, disorders of the functioning of organs and systems. Memory problems can be observed during the recovery period after a number of diseases - for example, due to a stroke.
Parsley, nuts and oriental herbs
Recommendations for improving memory.
These, first of all, include a healthy lifestyle, including a balanced diet, rejection of bad habits, as well as physical activity.
As for the nature of nutrition, it is recommended to include in your diet products such as carrots, beets, spinach, sweet potatoes (batato), grapes, almonds. In addition, it is very useful to drink carrot and beet juice.
Remember everything!
Useful will be the use of breathing practice – pranayama. Breathing with alternating nostrils helps improve cerebral circulation. But it is better to perform this exercise under the guidance of an experienced instructor.
Daily walks are important: They improve blood circulation and help strengthen memory, especially if carried out at a fast pace. Walk for half an hour a day at least five times a week.
Oil massages are another way to improve memory. Rubbing brahmi oil into the scalp and soles of the feet stimulates reflexogenic zones, thereby helping to activate memory.
Subscribe to our YouTube channel, which allows you to watch online, download from YouTube free video about recovery, rejuvenation of a person. Love for others and for yourself, as a feeling of high vibrations is an important factor in healing.
Like it, share it with your friends!
www.youtube.com/channel/UCXd71u0w04qcwk32c8kY2BA/videos
Subscribe -https://www.facebook.com/
And of course, train associative thinking. Use associations to remember more often. Very well trains memory memorization of poems. published
P.S. And remember, just changing our consumption – together we change the world!
Join us on Facebook, VKontakte, Odnoklassniki
Source: vk.com/probujdeniechelovechnost?w=wall-66683693_6050%2Fall
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